uncontrollable pms?!?

Question

oh my gosh!! when i get pms it is soooooo bad! one second i'm p!ssed off, the next im crying, and the next im really really happy, i tell off my friends, yell for no good reason, and i even lost a bf because he had had enough of me acting like that. Does anyone know of any ways to keep my pms somewhat under control?

Answer 1

Sure. This is most often caused by hormonal imbalance - specifically low progesterone. You can help your progesterone production by eating a LOT of organic yams or you can use a good Yam Cream. Here's a link to the product I use:

http://www.mynsp.com/carole/products/guide.aspx?stockNum=4936

Peace!

Answer 2

i know they make medication for this. look in the vitamin section of the grocery store or pharmacy. i was at the grocery store in the natural food section awhile back, and i saw tea thats supposed to help with pms. definetly check that out. i am pretty sure they make like vitamins and medication and help with pms. if this doenst help, you could try going to the doctor.

Answer 3

Funky sounding, but it works for me, whenever I feel emotions getting the best of me, I relax, breath and think about the situation for 10 seconds. Relaxing and thinking about the situation for a few seconds can help you think more clearly about what's going on.

Answer 4

You could try using different types of birth control pills. Figure out which one works best for you. This may help to balance out your hormone levels.

Answer 5

When I kicked my sugar addiction, my pms mellowed right out. It took a long time, though, to stabilize, almost a year. And that year wasn't fun. However, it WILL tell you if you're addicted!

Good luck. :-)

Answer 6

Okay... Deep breath. It's okay. yell at us and we will still love ya. Cry and we will have compassion. You are okay.