The injury occured from weight lifting. I think i lifted to much, to many times. And the pain is only there after i lift things. How can i heal this so i wont have a sharp pain when i lift things in my wrist? Also would food with lots of protein help?
2007-02-23 10:05:15 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
Protein foods wont especially help. Ice and heat would. And buy a nice set of lifting gloves with wrist supports to wear when you lift, so that you keep your wrist at neutral. It's a part of the body we use so much that it takes a long time to heal.
2007-02-23 10:08:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
RICE. relax Ice Compression Elavation. meaning average use, prepare cool compresses the 1st 24 hours, use an Ace wrap, and shop it greater advantageous. If that would not help, you may desire to hunt for scientific interest, to br specific there is not any longer something greater extreme cutting-edge.
2016-09-29 13:02:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Try taking anti-inflammatories and icing the area 20 mins on and 20 mins off. If you can't get a prescription for the NSAID (Non-steroidal anti-inflammatory drug) then take Aleve.
2007-02-23 10:13:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You may have pinched a nerve in your wrist, I suggest that you go to your family doctor immediately to have that looked at.
2007-02-23 10:08:16 · answer #4 · answered by AndrewJang 1 · 0⤊ 0⤋
To start you should put some ice on that hand and second go to the orthopedist.
2007-02-23 10:08:11 · answer #5 · answered by Jersey girl on Florida. 5 · 0⤊ 0⤋
best thing i know for wrists is bowen therapy
2007-02-25 00:43:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
icy hot, water, rest, wrist guards... yodda yodda. good luck.
2007-02-23 10:12:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yeah i would eat loads of protein see what happends
2007-02-23 10:09:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
with ice
or icy hot
or tylenol
2007-02-23 10:08:22 · answer #9 · answered by ** i Am hiS giRL ** 5 · 0⤊ 0⤋
stop waxing ur soldier and that might give it time to heal.
2007-02-23 10:08:44 · answer #10 · answered by Anonymous · 0⤊ 0⤋