2007-02-23 07:33:19 · 9 answers · asked by m l 1 in Social Science ➔ Psychology
I don't know...I'm in serious need of improving my concentration
2007-02-23 07:39:48 · answer #1 · answered by crzynluv 2 · 0⤊ 0⤋
M.L. ... The first thing to do is turn off the radio, the iPod, the television, and your cell phone ... anything that can possibly distract you. Does that sound a little hard to do? Perhaps ... I suffer from the same problem.
However, if you try to do too many things at once, you'll not get anything done.
As you calm things down and make your surroundings more quiet, you may still feel a bit "wound up" and anxious for the sights and sounds that you usually use to excite and entertain yourself. If this is the case, just close your eyes and try to take a nap for a moment or "meditate." Think relaxing and pleasant thoughts that can calm you and help you to isolate your mind from your normal activities that frequently distract you.
After you've calmed yourself, your mind may be able to focus more clearly and more intensely on a given task. Then practice this technique and get into the habit of taking control.
See my link below which somewhat addresses what you may be enduring. Good luck, M.L.
2007-02-23 07:41:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
that's my own journey. mild an incense stick and sit down to learn . learn basically till ultimately the incense stick burns. initially you will focus on the incense stick greater yet ultimately u will focus on your analyze and could forgret concerning to the stick thoroughly do enable me be attentive to ur journey. good success
2016-10-01 21:08:19 · answer #3 · answered by balok 4 · 0⤊ 0⤋
I bought a book on improving memory.
But I can't remember what I did with it!
2007-02-23 07:52:00 · answer #4 · answered by motomarco9999 2 · 2⤊ 0⤋
I'v forgotten
2007-02-23 07:36:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
shucks.... i knew what i was gonna type... but now i can't remember...LOL
Well... when you get the answer to this, guess who needs to know it.....LOL
2007-02-23 08:08:22 · answer #6 · answered by Slim Shady 5 · 0⤊ 0⤋
What was the question again?! lol
2007-02-23 07:40:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try SUDOKU for start
2007-02-23 07:42:20 · answer #8 · answered by bu2678 1 · 0⤊ 0⤋