What can you do to 'cure' yourself of an addiction to a bad habit? (not necessarily smoking)?

Answer 1

As long as you don't already smoke... then start smoking :D:D you will be so busy with your new smoking habit you will have forgot all about the bad habit you was trying to stop doing. I would recommend starting on 'light' cigarettes to avoid heavy coughing.

Answer 2

I think it would be extremely helpful to actually know what the addiction is you are having. There are so many groups out there that can anonymously help you from your addiction....here is a website with a list....http://en.wikipedia.org/wiki/List_of_Twelve-Step_groups. I overcame an extremely severe addiction myself and I found it was very helpful to surround myself with people who were having the same struggles. Once I realized that I wasn't the only one with this problem and was able to relate to their problems and solutions I was able to start my journey to stopping my addiction. However, if you've addicted to something like gambling, alcohol, or drugs, the odds are you can't turn it into a "bad habit" if that is what you were trying to do. If you're struggling with something as simple as swearing that doesn't have a mental and physical component then odds are it can be helped in other manners such as replacing the behavior with something positive. Biting nails...get a manicure etc. Good luck!!

Answer 3

Mind over matter. When I gave up smoking I read a brilliant book that made me think differently. For example: If you really are ADDICTED to nicotine then why do you not wake every 20 minutes during sleep to smoke a ***? I am sure that this can be applied to other things. Also remember back to a time before you were addicted to whatever it is, back then you didn't NEED or CRAVE this thing? I believe that if you REALLY want to give something up then you should be able to. People that claim to have 'no willpower' just are not ready to lose the thing in their life that they are trying to get rid of.

Answer 4

The words habit and habit are synonyms, and used to describe one yet another (in case you are concerned to look into dictionary). the version is generally a level: a habit is often "an act or prepare so generally repeated as to alter into very nearly computerized". on a similar time as habit shows a pathological weak point: Addicted - "Given over to a pursuit, prepare, or habit". on a similar time as I trust you on your expression of frustration over youngsters smoking and can desire to offer congratulations for overcoming your individual undesirable habit (which I incredibly have performed besides), i ought to factor out that toddlers have in simple terms as trouble-free accessibility to drugs, and withdrawal indicators from quitting smoking are no longer something like withdrawal brought about by potential of cocaine and another particularly addictive components. So if i ought to choose what undesirable habit will my youngsters will improve (with out any no longer being an determination) i might %. smoking over each thing else - least debilitating and least confusing to provide up. yet another assertion of yours - "handling the habit is the toughest concern i've got ever had to handle" - tells me which you the two fairly youthful, or you're so concentrated on your individual character that super suffering and misery that permeates each nook of this international (which consists of your native land) is a much off places concern to you. As somebody who had adequate determination to triumph over actual and psychological dependency on smoking, you're able to study the two components of the habit: what made you smoke, and what made you provide up. That understanding must be utilized to impact those you comprehend who nevertheless smoke, and for this reason you would be making a private attempt against the undesirable habit that frustrates you many. does no longer that be a extra effectual direction of action incredibly of asking a query on Yahoo that may not substitute something or earnings absolutely everyone?

Answer 5

Well, with some things its easier to quit cold turkey. I was hooked on regular soda, but after having a talk with my doctor, I was able to quit right on the spot. I haven't drank a regular soda in 10 months, and I don't intend to.

Answer 6

Replace it with a good habit. I stopped biting my nails by learning how to knit- when I want to chew, I pull my needles over and work on my current project instead.

Answer 7

Its called building mental strength. Tell yourself no and the more you do it, the easier it will be.......The more you tell yourself no, the more confidence you will get.....
If you break down to your addiction, dont be so hard on yourself... start over, but be harder on telling yourself no....

Answer 8

you only need to thing like this, winers never loose and loosers never win