2007-02-23 06:14:47 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Exercise
2007-02-23 06:20:11 · answer #1 · answered by yahooisawastofspaceremoveme 3 · 0⤊ 0⤋
If you are cold then your system is either not responding well enough to the environment or your circulation is not up to scratch. However, both causes result in the same solution.
You need lecithin(its the natural detergent -build up to a tablespoon a day) to ensure your veins & arteries are all clear of debris that hinders flow & you need to ghet your heat pumpung at least 3 X a week, holding the heart rate copntinuously above 110/min for at least 30min. You cannot wash clothes clean in lesss that 30 min. so do not expect to scour your blood passages in less than that. Many folks are short on Mg which is vital for blood, a little(250mg/day) Epsom salts will help.
2007-02-23 14:33:43 · answer #2 · answered by John C 2 · 0⤊ 0⤋
You need to check with your doctor, but perhaps you're not getting enough iron in your diet. You should not, however, take iron unless you see a physician and he or she determines that you are anemic. Iron, when taken in too large quantities is very hard on the liver. When it's needed, however, it's okay. Also, be sure that you eat right, and that you eat enough. Maybe you're not getting enough of the correct foods during the day. Take a multiple vitamin, but take one without iron until you see your doctor.
2007-02-23 14:21:59 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Vitamin B12, It helps people with anemia it helps thicken the blood. you can go to the Dr. and ask for a B-12 injection get them once a week or twice a month. or take B-12 OTC but Dr. Dose is better.
2007-02-23 14:20:26 · answer #4 · answered by 8814princess 2 · 1⤊ 0⤋
I would not take anything unless your doctor OK's it. However, you could try to increase your muscle mass to see if that would keep you warmer. Remember that some people are just more sensitive than others to the cold.
2007-02-23 14:24:28 · answer #5 · answered by MT C 6 · 0⤊ 0⤋
I gave you a star cause I think that's an interesting question, I too have that same problem even when its near 100 degrees in the summer!
2007-02-23 14:23:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i use to be that way . i went to see my doctor and he told me my iron was low, prescribed some iron pills, and i hadnt had that problem since. try taking some iron pills
2007-02-23 14:23:18 · answer #7 · answered by hischynadoll 3 · 1⤊ 0⤋
take iron pills
2007-02-23 14:22:06 · answer #8 · answered by Nick 1 · 1⤊ 0⤋
iron
2007-02-23 14:22:19 · answer #9 · answered by AuntTater 4 · 1⤊ 0⤋
workout
2007-02-23 14:23:02 · answer #10 · answered by Anonymous · 1⤊ 0⤋