I have a quite a big bum but it's kinda flat.It's doesn't have a lift like I want it to.I want to wear a low rise jeans and see my bum looking good in it.I have done exercises but none has worked for me.I want to have a tight bum that looks nice.My boyfriend thinks it's not necessary having a bum lift but i want it if it's possible.
2007-02-23 02:33:29 · 6 answers · asked by Kit86kat 1 in Health ➔ Women's Health
Use the StairMaster at the gym and do some squats, sumo squats, and plie lifts.
Squats: just like you think.
Sumo Squats: legs far apart and bend into it deep
Plie Lifts: legs shoulder width apart, toes turned out, squat down, lift your heels when down, put heels back down, return to start.
2007-02-23 02:46:22 · answer #1 · answered by Awesome Alisa 3 · 1⤊ 0⤋
If you run or walk briskley up and down stairways, you will life your 'bum'. When I started our store at a different site, and it was filled with stairways for each floor, I noticed my own rear lifting and lifting! That was a good thing for me, since I am very thin, and I really wanted more rear! I still am at the same site, and it is remarkable how 3 floors of double stairs can change your shape in that area! My rear didn't actually grow, it just perked up!
2007-02-23 02:41:50 · answer #2 · answered by laurel g 6 · 1⤊ 0⤋
All the answers' you've gotten so far call for some type of extra exercising...but I have found a simple 10 second "bum" workout that you can do ANYWHERE, at ANYTIME. Here's what you do....clench your bum muscles for 10 seconds, then release. That's it. If you do that several times a day, then the muscles will firm up, and "lift" your bum!
2007-02-23 03:06:51 · answer #3 · answered by janember819 2 · 1⤊ 1⤋
Do lunges and squats on a similar time as keeping 5-10 lbs weights. Run up and down stairs or take 2 stairs at a time. you're able to do alot of workouts that objectives and builds up the butt muscular tissues.
2016-10-16 07:53:56 · answer #4 · answered by ? 4 · 0⤊ 0⤋
If your bum looks like someones elses in you family its genetic and its going to take a lot of exercise to make it look rounder. If exercise hasn't worked for you then buy a butt. Yes I'm not kidding, some of the stores have the same type of silicon butt pads as they do bosom pads, you look good as long as you have your pants on, and since your bf could care less about that, he won't worry when you take your pants off. But then no man does.
2007-02-23 02:55:46 · answer #5 · answered by justa 7 · 1⤊ 1⤋
slightly bend your knees in front of a counter etc.. standing straight.. bend your leg at the knee and tighten your cheeks up.. put leg down and then do the opposite leg.. Leg curls at a local gym might work. .Lunges.. might help too.. as well as strengthening your thighs too. ps. when you tighten your cheeks. do sort of like a pelvic tilt..
2007-02-23 02:39:22 · answer #6 · answered by xjaz1 5 · 1⤊ 0⤋