How can I reduce my body weight?

Question

Actually I am 24 yrs old and my body weight is 82 (Height 6 feet tall)
I think I am over weight.

Answer 1

Early morning Walk and lemon ,honey and hot water mix will reduce the weight

Answer 2

Have you ever considered that you might have an eating disorder and are not actually overweight? The minimal weight you should be without being underweight is 137lbs.

Now if that's 82kilograms making you 1.8288 meters tall then your weight is on the high end of normal.

But if you really think you need to lose weight then you need to reduce the amount of calories you intake and burn more calories than you intake through an appropriate exercise program.

Answer 3

I'm guessing you forgot a 2 and your weight is 282.

I lost over 40lbs going to the gym 3 times a week and working out for 2 hours. Then also I eat alot better and ignore my chemical brain stimulant that says we need food but we aren't hungry.

Answer 4

You might want to see a therapist. You have an eating disorder, nobody can be 82 pounds and 6 feet tall without a problem.

Unless you had a typo in which case your probably 182. Just exercise and eat healthy.

Answer 5

I'll assume you meant 282 as well. Burn more calories than you consume. Work out 3-4 times a day. Watch what you eat. Most important... be patient

Answer 6

Caffeine is an ingredient in certain weight loss pills, so consider drinking coffee on a regular basis. Different amounts obviously work for different people, so just see which amount works for you.

Answer 7

the mix of cardio and toning five times a week will keep metabolism humming

Answer 8

do away with chairs at your next cocktail party standing will keep everyone mingling

Answer 9

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 10

DUDE UR UNDER WEIGHT!!

6 ft is suppose to be around 150-160 pounds.. more or less... GO EAT!!