what are the best way to do while stress involving our mind?

Answer 1

Have solace, concentrate and remember the God-the producer and director of this whole show and just surrender everything including yourself to him and you will find great relief. You are just the actor of this show, never try to manage the whole thing which is the root cause of all the stresses and frustrations.
Life is a game, just play it nicely,
Keep yourself cool and live life lively.

Answer 2

The best way is to think of something that makes you happy. Laws of Attraction state that Like attracts likes. We all run on frequencys and if you want to stop the stress you have to think positive thoughts. If not you are sending out a frequency to the universe and it is bouncing back basically saying "I love stress and I want more stress in my life." Try reading the book "The Secret" it is amazing and has helped me change my thinking to better improve my thoughts.

Answer 3

If you are asking what is the best way to relieve stress. I recommend running as long and as fast as you can, run so much that when you are done you can barely stand up.. i run normally, but when i am stressed out i run till i cant anymore.. and when i am done i am always in a way better mood.

Answer 4

Go to: www.relax7.com/7.php and there is a section on stress, links, techniques and advice in the latest blog of Shan Eris on "tackling depression" at www.myspace.com (read all 6).

Answer 5

u think of the person whom do u like most in the world.....If ur stress is because of that person u think of the good days u were with him/her......

Answer 6

relaxation by listening to music.do yaga.meditation is the best.go out meet people.laugh louder,keep smiling.

Answer 7

change topic
do some thing else
think some thing else

Answer 8

Can you please clarify? Your sentence isn't clear as to what you are asking.

Answer 9

when in stress take some time for you ..LEISURE
Management

Leisure is the TIME spent when free from work/duties/chores
Leisure activities ,wear ,center ,sports, recreation…
Many different meanings to each according to one’s resources of mind and money and convenience. for some..Heart!
‘At Leisure’= a state of mind!=not occupied=without hurry-worry
Six senses dictate choice of leisure activity. even total ‘inactivity’ might be preference of many!
Suitability of place or Time or many extraneous factors internal or external modifies ones’ leisure pursuits
Where Mind is without fear…& Heart rules..T.I.M.E.
T=totally … I=involved…
M= mental .. E= energies
Today I a M Enjoying. my time..
Leisure vs. Laziness= perpetual leisure!
Leisure is closely related to time management =your own time
To relax, reflect, cool off, learn, expand thought ,collect information by six senses..
Stress of monotony=Leisure…
Sound Sleep.. peaceful non hypoxic, essential ,cure for most problems

SEX..to each his/her own..BIG topic..

Serene…Reflect,Read books,internet, write..seclusion…

Spiritual..Yoga,pilates,meditate,devotional

See..beauty in all forms,museums, TV exhibitions,art gallery,parks,nature walks..

Sound of music..ever popular according to ones’ tastes,moods and knowledge..
Stress Busters soothes …
Sports..according to ones choice, training,facilities available and costs,mood!

Surround activities.. parties,melas, cafes
gathering,street corners,Tea Addas,friends

Sensational..water park,wild life,raft fly..

Spend..shop till you drop –most popular..

Spa..space expands to fit YOU..lavish

Self expression by creativity,paint,sculpt

Seclusion (IN)or Show up(OUT) by Senses
Either shut yourself IN or slide your being OUT.. With your activity and senses..

Activities ruled by 5 senses-sixth your ‘heart’..most leisure acts use all 5/6

EYES-movie-beauty,art,nature.

EARS-music according tastes,mood

Tastes-Smell –Food- eating commoner than cooking! Larris to restaurants full!
Choice of Leisure Activity
Age-Stage of ones’ life -- not always..
Company you have,married? Friend/s?
YOU-left v/s right brain=action/poetry-art!
Its all about MONEY,honey!!! Resources..
Nature=“Enough”=“Happy” easy or not..
Coffee v/s mug story..compare &get pain.
Present is a gift given now..use it now.
Plan ahead ,gather material, utilities, establish easy ready availability ,resources, Book ahead
Birds of the same flock –membership of interests


Maximizing leisure activity
Thoughts are most precious ,for you and your loved one/friends /common group!
Give and receive thoughts-information ,passion and enthusiasm essential to recharge yourself .
Planned timed activities v/s spontaneity!
“Ever-ready”-anytime good enough if ok.
Ready to play a musical instrument, listen cd,maps-guides on shelf,flower /bird books.
‘Dance when the music is on’.Balance v/s pay a price knowingly!
Everlasting memories v/s
Accumulating prowess/skill..
A travel,trek, a art view, a museum visit v/s
Weekly music/paint class for 10 years!!
Hobbies growing into great collections
But a divine experience induces-- a book.
Know thy self without inhibitions-Panchtantra foreword..then decide leisure
FOCUSED ..at the back of ones’ mind ,whenever one is free,takes a breath break or look out ever for your interests/info./Add/advts.
Fleeting time pass v/s passion for life?
Even a moments free time ,a thought about it will relax you,enrich you
Respect your self-own thoughts-self love!
Controll random desire,time.place,duration
Leisure should not become full time laziness or activity unless overwhelming ..
Organise time –space for the materials, books..used for your activity..store well!
Food and Travel
For many they do not go together most of us do not always travel to have food experience but it IS an essential part!Read,net,gather info always.

Food tastes vary and get fixed in most

Place and groups vary, a means to an end

Meet and Eat or Eat to Meet groups differ.
Can You Cook? More and more cook,rare!
Accompanyments- various drinks,décor..
Limited by ‘information’ you have/get/gather!
Travel……………………..well ? !!
Mind will not remember what eyes have not read from maps-books-net-written media or ears have heard from friends or TV!
Mood and requirement of a family-costs.
Perpetual planner enjoys as if gone there !
Data..data..Collect it from all sides, tel nos.!
Book ahead ,select proper company,decide the theme-to have action-pursue or relax..
Trav-well !!
Duration of leisure-vacation vary so the places..
Do not STRETCH your budget..or physical capabilities(treks,raft) ..more stressful.
But be prepared months ahead for your dreams!
Capture the moments,notes, momentos which will always take you back again here in future when you see them..

Leisure mode varies according to each mind and mood...
•Relaxed approach and get home rest with intense activity in between –trek etc.


•Day1 day3 5 day8 10
•Travel to and fro is the only hectic activity inbetween rest
•Day 1-2 days 3-4-5-6 day 7
Rest & recuperate
Recharge & Recreate
Who decides the leisure as a time well spent-what is ‘well’? Depends on optimising need v/s capacities-capabilities
Body mind and soul?
Silence and solitude ?
Spring of suppressed sentiments?
Back to your main path without loosing enthusiasm, regain sense of humor ,passion ,perseverance & discipline for your profession ,forgive and forget,let new thoughts ideas come in …begin the journey with a thought that there is a or many alternative paths too…a path is made by walking…keep walking…
SUMMARY-
LEISURE MANAGEMENT…
Know Thyself…find interests..
Keep your mind & senses open for it..
Collect data any time..store well
Organise Time –with a price to pay for spontaneity .Enjoy its practice .
Second Passion for you to fall back upon..Dr.Salim Ali..Birds
“Time pass” or brick by brick..solid!
Balance-Samavatvam,not victim to senses or habbit- “Gana-pati=Leader of men =a strength not weakness..
What you leave behind for others,keep record, share passion and results .,net,
Final measure of your Activity
“Let all my activities lead to sense of Madhurya
(=non bitterness + satisfaction of a good thing accomplished or a good experience)
for me to have a sense of fulfillment which was always within me but revealed to me by my focused ACTION..”
-- Atharvaveda