does anyone know any good exercises to during pregnancy
2007-02-22 12:51:41 · 4 answers · asked by jesika011 2 in Pregnancy & Parenting ➔ Pregnancy
I found I especially enjoyed light stretching, simple yoga, walking, and swimming. (and some can even make your labor easier, like kegels.)
The yoga is not anything weird like balancing at funny angel, its just simple stuff such as positions that stretch your muscles.
Now that my son is 4 I like to do simple yoga with him to, the positions mimic animals so he finds it fun and it improves his balance and coordination.
here are some pages with good pregnancy excersises.
http://www.babies.sutterhealth.org/during/preg_basicexercises.html
http://www.marchofdimes.com/professionals/681_1150.asp
2007-02-22 13:19:55 · answer #1 · answered by slawsayssss 4 · 0⤊ 0⤋
They actually have a pregnanct workout video... It is awesome.. I used it with both pregnancies, and it is like a 30 min. video, that covers everything frfom streching to yoga, to aerobics, and then the mental relaxation.... It is awesome... I didn't like the denise austin one though, but the other one was great.. I think it was like 10 dollars at walmart.. I can get you the name if you want it...
2007-02-22 13:31:37 · answer #2 · answered by Mommy of 2 5 · 0⤊ 0⤋
swimming is good,i also did alot of walking and rode a recumbent bike
2007-02-22 13:14:56 · answer #3 · answered by charmel5496 6 · 0⤊ 0⤋
swim and walk.
2007-02-22 12:55:51 · answer #4 · answered by a heart so big 6 · 0⤊ 0⤋