I do push ups most i can lift with one arm is fiteen pounds but since i am tall and have long arms theydon t fill up. does that mean i am weaker. theres this kid same height as me(6'0) and skinny as me but hes wider shoulders and way stronger. any way or experience on how to fill up or get stronger. notable
2007-02-22 10:42:31 · 3 answers · asked by Anonymous in Health ➔ Men's Health
You need to pay attention to two things:
1.Muscle builds bulk when it is under regular isometric exercise. Weights are isometric and accurate for you if done correctly Bending your arm halfway from the completely stretched position will give you biceps bulk. Lifting the weight with fist downwards until the height of your shoulders will give you deltoid (shoulder) and triceps bulk. Be regular.
2. Take care of your protein intake and increase it until it is 15% to 20% of your entire calorie intake.
2007-02-22 11:18:02 · answer #1 · answered by mbestevez 7 · 0⤊ 0⤋
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2016-10-16 06:52:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When you can lift 50 lbs with each arm let me know
When I was a kid, I knew a guy that could carry a 100lb bag of chicken feed under each arm and another in his teeth and climb 3 flights of stairs
Keep working Rome wasn't build in a day and guys like Arnold worked years for those bodies
2007-02-22 10:55:59 · answer #3 · answered by Anonymous · 0⤊ 1⤋