Does lifting weights help you in track? I heard that squats, deadlifts, and power cleans help you but I want to be sure. I'm a sprinter and jumper.
2007-02-22 10:05:40 · 3 answers · asked by CK 5 in Sports ➔ Other - Sports
Absolutely, weights never are a bad idea. Some people get weary of bulking up, if thats the case do lower weight at higher repitions, this will definately tone you.
2007-02-22 11:51:55 · answer #1 · answered by Matt W 1 · 1⤊ 0⤋
yea it helps u staii energized.u noticed when u lift wieghts n stuff at frst u feel tired den u feel light as a feather lik more um hyper so jumping will be easier n u will get less tired. *hope dis helped*
2007-02-22 18:15:27 · answer #2 · answered by MilkWasaBadChoice 2 · 0⤊ 0⤋
For sure soccer players do nothing but run all day and they work out their legs like crazy.
2007-02-22 18:09:31 · answer #3 · answered by Sentient6 4 · 0⤊ 0⤋