Thanks.
2007-02-22 09:23:19 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
lavender oil on pillow
cammomile tea
honey sandwiches
eat lettuce - well it worked for peter rabbit didn't it!
2007-02-22 09:27:40 · answer #1 · answered by Kev P 3 · 0⤊ 0⤋
get back out of bed for awhile try watching tv or reading a book drink a hot drink i know its hard but try thinking of something else other then auditions im not really good at given advice about this as when ive something exciting happening i can never sleep either best of luck in your auditions hope you get what your looking for if you dont get to sleep drink plenty of water in the morning it with help you look fresh and not sleepy
2007-02-22 09:32:53 · answer #2 · answered by smiley 4 · 0⤊ 0⤋
first of all, if that's the following day, do no longer practice in any respect anymore this nighttime. Get a solid nighttime's sleep, and basically in the previous snoozing, learn the song you will play the following day. photograph your self enjoying it in an extremely confident way. in case you start up getting excited, photograph your self calm. once you're finished, pass to sleep. interior the morning, heat up slowly and play the solo SLOWLY yet no longer as much as pace. in the previous the audition, devour protein, bland food and no sugar, no longer even fruit. Drink quite some water and save your great meal until afterwards. you have finished your artwork. have confidence in that artwork and have confidence your recommendations to do what it has to. do no longer attempt to play greater suitable than you do. basically play the way you do. it is going to likely be solid sufficient. you would be in my prayers!
2017-01-03 09:22:06 · answer #3 · answered by mayne 3 · 0⤊ 0⤋
Firstly your proberbly excited or nervous so the best thing you need to do is un-wind!
hot chocolate,a nice movie and a bit of peace and quiet usually does the trick for me!
if that's not your type of thing then try sleeping pills and just generally relaxing and winding down and try not to think about the auditions, btw good luck :)
2007-02-22 13:23:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Just clear your mind, tell yourself it will be okay, maybe smell some soothing stuff like Lavender or Ylang Ylang...
Just go to bed, and close your eyes... that usually works for me...
Don't worry... Im sure everything will go fine 2moz!
Good luck for the auditions!
2007-02-22 09:35:35 · answer #5 · answered by Ravi A 3 · 0⤊ 0⤋
warm milk and a dark room in a cozy bed and try Yoga or meditating to relax and also, Chill! don't worry about the audition and you will sleep better.
2007-02-22 09:31:44 · answer #6 · answered by Cute Dancer 2 · 0⤊ 0⤋
Get up watch TV for a while to take your mind off it, then go to sleep.
2007-02-22 09:30:41 · answer #7 · answered by freddy 2 · 0⤊ 0⤋
Drink lots of water!
2007-02-22 21:29:53 · answer #8 · answered by beckic12000 2 · 0⤊ 0⤋
Be confident in yourself and just think of positive things.A good book always does it for me!!!
2007-02-22 09:31:18 · answer #9 · answered by hellraisersteve 3 · 0⤊ 0⤋
sleepy pills, dancing, hot choccy, um...sleep
2007-02-22 09:27:15 · answer #10 · answered by . 4 · 0⤊ 0⤋