when you are lifting weights is it better to pause between sets?

Question

when you are lifting weights is it better to pause between sets

Answer 1

Yes it is but the pause should be no longer than 1 - 2 minutes. Any longer and you could lose the "pump" in that muscle group.

Answer 2

absolutely rest is a must 2 minutes if not your muscle will eat itself, its hypertrophy, rest is extremely important get this months issue of muscle and fitness there is an article in there, and eat 1 gram per pound of body weight of protein, never more than 40 grams at once, its all your body can process in 4 hours, a digestive cycle, eat every 4 hours 40 grams of protein per meal, cottage cheese, yogurt, or grab some beef jerky, low carbs high protein its my secret ive been in bodybuilding for over 10 years

Answer 3

you'll be able to desire to grant your muscle mass time to get well. by way of fact of this they call them "instruments"... you're taking a sprint harm inbetween. basically such as you're taking an afternoon or 2 harm inbetween working an analogous muscle mass. The muscle mass want a harm and time to get well as a fashion to construct. Your heart cost has no longer something to do with bulding muscle mass. to maintain your heart cost up, you'll be able to desire to think of roughly aerobics

Answer 4

Yes, that gives your muscles a chance to rest a bit. If you don't, you could cause a strain or a tear, both of which are PAINFUL!!!

Answer 5

Yea thats why its called a set.