What is the best exercise for your inner thighs and how often should i do it?

Answer 1

you hold a big elastic ball between your legs and slowly do the adduction of your both thighs. You repeat the exercice as many times as you can, because the lactic acid will cause you unpleasant pain.

Answer 2

Depends on what you want to do. If you're wanting to lose fat from that area: diet and cardio. There really is NO SUCH THING as spot reduction of fat. That concept doesn't even make sense. Your body doesn't selectively choose fat from here vs. there. Anyway. If you're wanting to tone that area, you can always use the cable machine you sit on that extends your legs out straight in front of you and has you bring your legs in together. There's also a version where you do the same motion with your legs bent and the pads hit you at the knees. Those are better than nothing, but the best exercise for your inside thigh and leg in general are lunges and squats. If you do squats, use a machine unless you're comfortable doing them with free weights and that's fine, too. Lunges you can do any variety of ways and they're an excellent, excellent leg exercise... that's great for your butt, too.

Answer 3

treadmill at 15 incline and around 3 times a week. 30 minutes at least