hypnosis to improve confidence?

Question

Ive read a little biit about hypnosis and i was thinkinh about downloading a program for inproving confidence. i never considered my self some one who could be hypnotised though is there any thing i can do to make it work? and also if any one has used these cds whitch ones are the best? thanks

Answer 1

I am a certified hypnotherapist and improving confidence is one of the easier things to accomplish through hypnosis! Hypnotizing yourself can be challenging since you truly can't be consciously deciding what to do - you need to be totally relaxed. Using a CD is a great way, but is not as effective as having someone hypnotize you since the hypnotist personalizes the experience to fit you rather than a generic program.

You can make your own, specific, program that you can play back to yourself (again, may or may not be very effective - especially if you don't have confidence; if you don't believe in yourself, you certainly won't have much credence in what you have to say) - if you would like I can give you additional direction. Good luck!