i am not able to concentrate in any thing i do , i became double minded always ,i am not steady in my ways what should i do.
2007-02-22 06:00:19 · 7 answers · asked by Anonymous in Family & Relationships ➔ Marriage & Divorce
try some relaxation techniques for 5 minutes, not sure what to do but browse the internet, i can bet theres millions of websites out there that can help. heres a link: http://www.mindtools.com/stress/RelaxationTechniques/IntroPage.htm
2007-02-22 06:04:23 · answer #1 · answered by mikey88 3 · 0⤊ 0⤋
You need to compartmentalize your objectives and concentrate on one thing at a time. Accomplish simple tasks first, then move on to more complex tasks. If this doesn't work, contact Dr. Phil and Oprah, and don't forget Tom Cruise too.
2007-02-22 06:05:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Take some time to relax and try to figure out what is bothering you. Spend time with God daily, praying, reading the Bible, etc. If you can't find out what is bothering you, you may need to seek professional counseling to assist you with settling your mind, but keep praying and seek God and He will surely help you.
2007-02-22 06:27:14 · answer #3 · answered by Moni B 4 · 0⤊ 0⤋
That is really for a Dr. to decide I hope things go well
for you!
2007-02-22 06:07:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If this is something new for you consult a physician and/or a psychiatrist.
2007-02-22 06:03:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
See a doctor, you could have add
2007-02-22 06:03:53 · answer #6 · answered by H.B.K. 2 4 · 0⤊ 0⤋
you just need someone new
2007-02-22 06:08:22 · answer #7 · answered by igiveup 2 · 0⤊ 0⤋