how many push up should i do a day to get my chest to look buffed
2007-02-22 05:53:55 · 6 answers · asked by DANIEL W 1 in Health ➔ Men's Health
Try to do like 50 in a row. That's the minimum for the physical requirements test for the army and those guys are jacked.
2007-02-22 05:58:52 · answer #1 · answered by F1reflyfan 4 · 0⤊ 0⤋
Push ups are an excellent way to build up your chest. Personally, I like to do push ups at the end of my workout, and try to do as many as possible. However, push ups alone are not enough. A combination of other exercises, such as incline/decline bench presses, is the best way to go. Also, make sure you eat right and get plenty of protein.
2007-02-22 07:02:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Push-ups alone won't do it. Your diet has to be in order and you need to do strength training exercises like bench presses and flys to develop your chest. Don't get me wrong; push-ups aren't bad -- they just aren't the be-all-end-all for getting a buffed chest.
2007-02-22 05:58:15 · answer #3 · answered by sarge927 7 · 0⤊ 0⤋
well comin from me...(my chest walkes into the room before i do)sooo i would kno...i tarted off doin 10 pushups 3 sets..then i started benchin ...then continued to move up with more push ups...constantly takin more vitamins and protein and u should b good in about 2 to 3 months
2007-02-22 06:02:45 · answer #4 · answered by Sup Man 2 · 0⤊ 0⤋
Dont eat fast food. and drink a lot of water...and Do incline Bench Press and Bench Press...thats what I do and My chest is pretty buff according to many other people.
2007-02-22 06:03:38 · answer #5 · answered by Elijah B 2 · 0⤊ 0⤋
do bench press! heavy weight!
2007-02-22 07:00:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋