2007-02-22 05:10:12 · 9 answers · asked by bb 1 in Sports ➔ Football (American)
They easy way is to drink a lot of weight gain shakes-but that's no fun. Eat ten meals a day all with carbs, sugar, protien. Lift weights-heavy weights-go for more weight than reps. Eat late. Go to a lot of all you can eat places. Go Rosie o Donell for tips.
2007-02-22 05:15:24 · answer #1 · answered by Anonymous · 0⤊ 1⤋
10 lbs of muscle? - not humanly possible
10 lbs of anything - insanely difficult
You can not do this in a week. At best maybe month and a half, two months. You cannot expect to have your muscles to grow that fast without huge side effects. Properly grown will take time, there is a lot of recuperation time needed.
You still want to get big eat your weight in grams of protein per day. DO NOT EAT AT ONE SITTING MORE THEN 50-60 grams or it will all go down the shiter, literally. Eat through out the day. At meals 40-50 grams and in between snack on something with high protein (bars, shakes, sandwich).
Do a rapid muscle growth workout at the gym.
That means HEAVY WEIGHTS and little reps.
Bench press heavy but only about 4-6 presses for 2-3 sets.
Do this for all you lifting, you will get huge after a month.
Thats if you want to gain pure muscle.
2007-02-22 13:31:55 · answer #2 · answered by infiniteson 3 · 0⤊ 0⤋
Eat A Lot Of Carbs(Bread, Pasta, Etc, Etc) And Then Lift Weights After So You Can Turn Them Carbs Into Muscle. You'll Gain More Weight With Muscle Than Fat.
2007-02-22 13:15:27 · answer #3 · answered by Jae T 2 · 1⤊ 0⤋
Well I just gained 9 in one week by lifting weights early in the morning 3 days and then I had 2 protein shakes- morning and night and no limits to what you can eat
2007-02-22 13:28:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat alot of fattening food.
Do excersizes that build up muscle mass (Muscle is heavier than fat)
Sit around and be lazy
Drink some Boost. I think that stuff is supposed to help diabetics and underweight people.
2007-02-22 13:16:32 · answer #5 · answered by Maxie D 4 · 0⤊ 0⤋
lots and lots of fast food, but in general gaining that much weight in a week is hardly possible and def not healthy
2007-02-22 13:18:38 · answer #6 · answered by Jim G 7 · 0⤊ 0⤋
Get a weight jacket, they sell 10llbs jackets..
Or eat a lot of junk...Ice cream...Crack cocain you know the good stuff..
2007-02-22 13:49:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
chug down a ton of ice cream everday
yum
2007-02-22 13:15:32 · answer #8 · answered by SexiesttMofo♥ 3 · 0⤊ 0⤋
eat alot of mcdonalds and protien shakes
2007-02-22 13:18:38 · answer #9 · answered by Frank 1 · 0⤊ 0⤋