2007-02-22 00:41:56 · 12 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
i add numbers start at 2+2=4 then 4+4=8 8+8 get the idea. i got up to about 4 thou and was asleep
2007-02-22 00:45:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
One thing that I do and it sometimes helps is get out of bed, read or sit in front of the computer in my night clothes, basically underwear, not put anything else on. You get cold and uncomfortable and by the time you go back to bed it's so nice and cozy you fall asleep.
Of course, if you have an insomnia problem, that won't really help.
2007-02-22 08:44:55 · answer #2 · answered by tamara_cyan 6 · 0⤊ 1⤋
Read a book or magazine.Turn off the computer,radio,Tv and all forms of stimulation.Get in between your sheets.
2007-02-22 08:49:39 · answer #3 · answered by Pras 2 · 0⤊ 0⤋
Stop thinking and just say, I will not think about a thing any more. Close your eyes and lie down.
2007-02-22 08:47:02 · answer #4 · answered by Entenda a História 3 · 1⤊ 0⤋
watch tv and when i get on the computer it will make my eyes tired and if all else fails a tylenol PM
2007-02-22 08:46:22 · answer #5 · answered by dee_ann 6 · 0⤊ 0⤋
10 deep breaths.
2007-02-22 08:48:28 · answer #6 · answered by fatherf.lotski 5 · 0⤊ 0⤋
drink a warm mug of horlicks!
2007-02-26 04:44:26 · answer #7 · answered by mimi 1 · 0⤊ 0⤋
Think about wife
2007-02-22 08:44:36 · answer #8 · answered by No I Dont Like You 3 · 0⤊ 1⤋
take a calcium supplement
2007-02-22 08:49:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
read . i've tried this many times and it succeeds
2007-02-22 08:49:49 · answer #10 · answered by cK 2 · 0⤊ 0⤋