what is the absolute best way to quit smoking and stay quit???
2007-02-22 00:41:12 · 10 answers · asked by Anonymous in Health ➔ Alternative Medicine
It seems like when I decide I am going to quit that I want to smoke even more.
2007-02-22 01:04:38 · update #1
The best way to quit smoking is to make an absolute decision to quit. You have total control over your addiction, but lack conviction. Find a reason to quit smoking that is better than the excuses you use to keep smoking. I quit 33 years ago and never looked back. You can do the same.
2007-02-22 01:48:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Is there an absolute best way to do away with an habit?. I think it's an individual thing. Once you have reached that stage that u believe in the inner recesses of your mind that you may have enjoyed smoking a bit too much, then I guess you get up and walk away from it and keep on walking.Never look back.
2007-02-22 00:50:42 · answer #2 · answered by genie 2 · 0⤊ 0⤋
. When you started smoking you bought the cigarettes, now you stop buying cigarettes. That should be the "absolutely best way." Ignore the withdrawal symptoms. There are many other ways to quit smoking, ask others that have quit to share,what worked best for them, to keep them smoke free!
2007-02-23 03:41:32 · answer #3 · answered by pooterilgatto 7 · 0⤊ 0⤋
great, the first step is the desire for quiting, you should find a natural substitute for smoking, such as tea or coffee. also relaxation exercises and music are great. oh and also stop smoking little by little cuz it's impossible to quit smoking from one day to another. keep a record on the number of cigars you smoke , but try to drop the amount really significantly, and also think on the financial benefit from quiting
2007-02-23 17:16:40 · answer #4 · answered by uchiha sasuke 1 · 0⤊ 0⤋
I'm a smoker who hasn't been able to quit. 2 things that I have never tried that have worked for some other people i know are hypnotizm and some prescription from your doctor. i forget what its called. But I haven't had much luck with gum, patch, cold-turkey, laser, ect.
2007-02-22 00:55:26 · answer #5 · answered by Stingo 34 3 · 0⤊ 0⤋
As a Certified Hypnotist, not only do I help individuals who wish to rid the habit of smoking - I have done it myself! It is now over four years and i have not touched - literally "touched" a cigarette! I combine NLP (Tony Robbins) and Hypnosis to put in "roots" - amazing results. Now, you truly have to want to quit or nothing will work (most smokers LIKE to smoke and don't really want to give it up).....it's all about you....the hypnotist is there just to "help you change your mind..."
2007-02-22 09:31:24 · answer #6 · answered by dashel_gabelli 3 · 0⤊ 0⤋
you must reduce your nicotine intake gradually over 2 months with a patch only, this will keep you from srangling others and over eating also continue to watch videos of what smoking actually does to your body,teeth skin ect. allways chew on something like a straw its worth it.probably shouldn't drink for awile.
2016-01-06 21:00:17 · answer #7 · answered by Mike 1 · 0⤊ 0⤋
You need to stop smoking!
You can try to buy Stop Smoking products,like a Zero Nicotine Patch.
See it here..
http://www.diopharm.com/product_zero_nicotine_patch.htm
2007-02-22 01:31:30 · answer #8 · answered by diopharms 1 · 0⤊ 0⤋
Smoking is just silly
2014-05-04 23:09:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
to stop smoking you should do it abruptly, and not gradual. have lots of candies or mints at hand, in case you crave.
2007-02-22 00:51:56 · answer #10 · answered by mm 2 · 0⤊ 0⤋