what is the vitamines requierd to pregnant women ??

Answer 1

Prenatal vitamins and iron supplements.

Answer 2

Prenatal vitamins are great, they contain Folic Acid which helps prevent Spina Bifida and Iron, Calcium, Iodine, potassium, and other such essential vitamins needed for healthy growth, excellent for when you have morning sickness and can't hold
anything down.

But if you are not keen on vitamins the right foods with provide the vitamins. Here are some to get you going

Geen Leafy vegies (Folic Acid)

Milk (Calcium, vit D) a pregant woman is recommended to drink 1lt of milk a day

Red Meat (iron)

Salt (iodine) iodine helps the brain develop. It is funny coz all these health experts are saying "cut out salt" but now they are finding people are having iodine defficencies.

Bananas (potassium) I was told you only need to eat an extra banana a day to meet all the requirements for a pregnant woman on top of a healthy diet, so don't go with the old wives tale of eating for two.
There are lots of others but Vitamins are the way to go if want to make sure you get all the vitamins you need.

Also try to stay away from fatty foods eg Maccas, there have been studies found that what a mother eats in pregnancy can effect the child later on (like obesity).

And try not to drink alcohol, even one drink can cause harm. I have seen babies with Feotal Alcohol Syndrome (FAS) and it is not pretty. Also caffienated drinks are not good, I ahve also seen babies addicted to caffiene and it can be as bad as heroin or other such drugs

If you eat healthy and treat yourself right then your baby with thank you for it later

Answer 3

People have been having healthy babies for thousands of years without creating multi-million pound profits for drug companies.

Proper, healthy eating with plenty of fresh fruit and vegetables, dairy, meats and carbs will give you all the vitamins and minerals you need, and in a form that is much easier for the body to use. Then, you can get things you will really need for your baby from all the money you save.

Congrats by the way. I hope you enjoy being a parent as much as I have.

Answer 4

During pregnancy, your iron requirement increases. Not many woman have sufficiant iron stores to meet pregnancy demands. Some doctors also prescribe calcium supplementation. It helps build strong bones and teeth for the baby. You don't need to take 10 different vitamins a day. There are prenatal vitamins that contain all the daily amounts of minerals and vitamins recommended for you during your pregnancy. A prenatal vitamin is different from any other vitamins because of its iron and folic-acid content. They are probably the most important supplement for your pregnancy.It is sold by different companies in this name only. -

Answer 5

folic acid. if you are eating well then that is all you need to worrie aout if not then u need to consult your midwife as they will advise u on the vitamins u are missing in your diet and tell u what is best to take. becarefull as sometimes vitamin suppliments are more harm than good in pregnancy.
sometimes you mite need to take a iron suppliment but this is diagnosed by a blood test from ur midwife.

Answer 6

You should be taking prenatal vitamins which are labeled as such at any pharmacy. In addition, you can go to any drug store and ask them about it, they will probably give you many choices and you can go from there. Good luck and congratulations!!

Answer 7

Prenatal vitamins. Those are the best to take

Answer 8

The doctor usually prescribes folic acid or iron tablets, i was told i couldn't take any other vitamins which i was previously taking.

Answer 9

* Three to four servings of fruits and vegetables
* Nine servings of whole-grain or enriched bread, cereal, rice, or pasta for energy
* Three servings of milk, yogurt and cheese for calcium
* Three servings of meat, poultry, fish, eggs, nuts, dried beans, and peas for protein

A balanced diet is the best way to receive nutrients, but vitamin supplements can also be beneficial. Pregnant women should only take vitamin supplements on a health care provider's recommendation. Supplements do not replace a healthy diet but rather ensure that a woman is receiving enough daily nutrients. Vitamin supplements work best when taken as part of a healthy diet and not as a substitute for a healthy diet.
Essential Vitamin/Mineral: Why You Need It: Where You Find It:

Vitamin A & Beta Carotene (700 mcg)


Helps bone and teeth grow


Liver, milk, eggs, carrots, spinach, green and yellow vegetables, broccoli, potatoes, pumpkin, yellow fruits, cantaloupe

Vitamin D (5 mcg)


Helps body use calcium and phosporus, Promotes strong teeth and bones


Milk, fatty fish, sunshine

Vitamin E (15 mg)


Helps body form and use red blood cells and muscles


Vegetable oil, wheat germ, nuts, spinach, fortified cereals

Vitamin C (80 - 85 mg)


An antioxidant that protects tissues from damage and helps body absorb iron; builds healthy immune system


Citrus fruits, bell peppers, green beans,strawberries, papaya, potatoes, broccoli, tomatoes

Thiamin/B1 (1.4 mg)


Raises energy level and regulates nervous system


Whole grain, fortified cereals, wheat germ, organ meats, eggs, rice, pasta, berries, nuts, legumes, pork

Riboflavin/B2 (1.4 mg)


Maintains energy, good eyesight, healthy skin


Meats, poultry, fish, dairy products, fortified cereals,eggs

Niacin/B3 (18 mg)


Promotes healthy skin, nerves and digestion


High-protein foods, fortified cereals and breads, meats, fish, milk, eggs,peanuts

Pyridoxine/B6 (1.9 mg)


Helps form red blood cells; helps with morning sickness


Chicken, fish, liver, pork, eggs, soybeans, carrots, cabbage, cantaloupe, peas, spinach, wheat germ, sunflower seeds, bananas, beans, broccoli, brown rice, oats, bran, peanuts,walnuts

Folic Acid/Folate (600 mcg)


Helps support placenta, and prevents spina bifida and other neural tube defects


Oranges, orange juice, strawberries, green leafy vegetables, spinach, beets, broccoli, cauliflower, fortified cereals, peas, pasta, beans, nuts

Calcium (1,000 - 1,300 mg)


Creates strong bones and teeth, helps blood clots, helps muscles and nerves function


Yogurt, milk, cheddar cheese, calcium-fortified foods like soy milk, juices, breads, cereals, dark green leafy vegetables, canned fish with bones

Iron (27 mg)


Helps in the production of hemoglobin; prevents anemia, low birth weight, and premature delivery


Beef, pork, dried beans, spinach, dried fruits, wheat germ, oatmeal or grains fortified with iron

Protein (60 mg)


Helps in the production of amino acids, repairs cells


Most animal foods, meat, poultry, eggs, dairy products, veggie burgers, beans, legumes, nuts

Zinc (11-12 mg)


Helps produce insulin and enzymes


Red meats, poultry, beans, nuts, whole grains, fortified cereals, oysters, dairy products

Answer 10

prenatal vitamins