Does anyone have any ideas on how to fall asleep faster.?

Question

I work nights so during the day it is super hard for me to fall asleep sometimes. Just wondering if anyone had any ideas on how to fall asleep on those days you just can't sleep.

I am pregnant so no sleep aids for me either.

Answer 1

I too work midnights...and used to have a major problem falling asleep during the day...this is the solution i was given and has worked ever since...get a fan or something that makes a constant non-changing sound...i tried this the first time and actually got 8 hrs of sleep...and has worked ever since...just make sure to keep a glass of water handy in case you wake up with dry mouth...good luck on your quest for sleep

Answer 2

LOL, I have the same problem but at night, been up since 8 am, and it's around 2:30 am for me. I know that thinking about it doesnt help. Also, experts say, that you should try to avoid TV of Computer screen atleast a minimum of 1 hour before heading to bed, as the bright lights can be as bright as that of the sun at times, and makes your body feel as though it's earlier than what it is, thus having a harder time falling asleep. Hmm... Maybe I should get of the computer.

Answer 3

each physique of those solutions are incorrect...you may desire to by no skill exercising consultation or exercising in the previous you flow to sleep by way of fact by utilising doing so which you may pump testosterone (men) or estrogen (women human beings) into your physique after which you have a actual problematical time calming right down to sleep....right here what you do a million. do no longer drink something with caffeine in it after 10am. Decaffenated coffee continues to be loaded with caffeine so enable it flow additionally. despite you do, stay away variety Mountain do altogether. in case you'll be able to desire to have somehting like it, get a sprite. 2. decrease the sugar intake to 2 teaspoons an afternoon. 3. Head over to GNC and ask for a bottle of Melatonin...its low priced, like 8 dollars a bottle, its non addictive and you do no longer want a perscription. 4. consume turkey or turkey lunch meat around mattress time. 5. Lay off the naps...it confuses the physique. 6. stay hydrated...drink some glasses of water a pair of hour in the previous mattress....it facilitates to metabolize something poisonous that could shop you wide awake.....

Answer 4

Raising your core temperature makes you sleepy. The best thing to do is take a hot bath about 30 minutes before you want to go to sleep. You'll be out like a light.

Answer 5

I don't know but just so you know I took an Ambien sleep pill tonight at like 11pm and randomly woke up at 3am and I'm wide awake. So watch out for sleep aids sometimes they are completely wacky.

Answer 6

I turn the ac on flat out, watch some tv for a while, then when i get tired I turn the tv try to think of nothing then lights out for me.

Its trying not to think is the hardest part.

Answer 7

warm chamomile tea is great, and so is cold turkey cos that makes you tired and happy, ummmm try reading in dim light. or lie down in the dark and count backwards from 200.
good luck sweetie <3

Answer 8

take a glass of hot milk. you will fall asleep faster.

Answer 9

Lift weights or heavy objects before bed.I take Lunesta it is non-narcotic,it works really good.Ask your Doc for some.

Answer 10

Think about all the housework you could be doing, and that help put you right to sleep.