I'm having bad habits.How do I get away from it and stop doing it?Please teach me the best ways to stop having those bad habit.Must be pratical.
2007-02-21 19:00:25 · 3 answers · asked by Lazer222 2 in Society & Culture ➔ Other - Society & Culture
1. First of all keep it in your brain that you wanna come out of a bad habit.
2. Mind does not accept any new changes so easily. So you need to train your mind with positive words.
3. For this you can try and practise meditation.
4. Divert your concentration from your habit to any other good ones. Ex: from cigerette to chewing gum
5. Be confident yourself that you wanna comeout of your bad habit and constantly showcase it to your mind. Mind can contol your physic but it cannot work without it. So this will help you to conrol your mind.
2007-02-21 20:57:22 · answer #1 · answered by GURU 3 · 0⤊ 0⤋
Replace it with something else. If you keep going to the cookie jar, get a drink of water instead.
If you are eating out of boredom go for a walk instead.
2007-02-22 03:10:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, that depends on the bad habit.
2007-02-22 03:03:04 · answer #3 · answered by Jay S 5 · 0⤊ 0⤋