Hello , I am 23 and I just got out off a 3 year depression , I am feeling good right now , just doing this new things like going to the gym , interact with people in parties and not drinking too much.....
But there are still moments that i feel very compulsive, for example: I went to talk with a classmate that look familiar , and I asked her if she was taking a biology class, and she looked at me if I was a stranger( obviously) and say that now I am sorry....
In some way in this silly moment I felt somewhat down , I think that I maybe wanted her to see me in a less cold way.......
So as stuff like that that makes feel very weird inside .......
What advice can you give me Except : Seeing a therapist because I already did that ..... thank you
2007-02-21 17:29:39 · 2 answers · asked by Anonymous in Social Science ➔ Psychology
The problem is that what you are feeling now is normal. All of us feel embarrassed, rejected, sad and if the world is treating us in a way we don't understand from time to time. It isn't necessarily a return of your depression, just normality being it's usual cruel self.
Exercise, socialization and not drinking too much are all very positive and I am sure that you can feel the benefits of these. Being embarrassed because of a mistaken identity and similar normal situations cause negative feelings in all of us but accepting the event as being over and moving on is the only way to deal with it.
2007-02-21 17:55:27 · answer #1 · answered by John B 4 · 0⤊ 0⤋
go to peekvid and watch the movie the secret it will change ur life
2007-02-21 17:37:26 · answer #2 · answered by ? 5 · 0⤊ 0⤋