Went to doctor for bladder infection...with in 3 minutes the guy has me bawling making me realize that I'm really stressed. Can't get rid of most of the stress... so how do I get the tension out of my neck? A good laugh works for a little while ...so any kind of answer would work! ;-)
2007-02-21 16:35:07 · 6 answers · asked by skygirly62 2 in Entertainment & Music ➔ Polls & Surveys
randomly punch strangers in the face and run ... (I hope you are quick on your feet..'cause that is assault!!).. but it releases stress!!..lol
2007-02-21 16:38:02 · answer #1 · answered by WhoDidThat??? 7 · 2⤊ 0⤋
I studied, stress management in college. And you are actually explaining the two major symptoms derived from stress, one is a strengthened neck, and the other is a headache. Out of the 19 different methods we studied, it seemed that the tension exersize worked best. Go in a room, put on some relaxing music, with the lights off, then slowly tighten a part of your body (abdominal, hand, leg, etc) as hard as you can for 10 secs, then do it at 50% then 25% then 5%, do this for at least 10 mins, and dont rush it. After all is over you should feel very relaxed, and unstressed, taking away your symptoms. Hope I was of some help.
2007-02-22 00:41:41 · answer #2 · answered by sopeydope69 2 · 0⤊ 0⤋
I have someone give me a quick minute massage, then I apply a cream for muscle pain, next I heat up a towel in the microwave and put it in a roll around my neck. If I am really sore, I duct tape it in place and wear it for a couple of hours to get the stress off of my neck. There is a new acupressure equipment for about $40 that fits over your head and neck. I did a demo and I think it is worth the money. Also saw it in some catalogs I got from the Internet. Best of luck to you!!
2007-02-22 00:42:53 · answer #3 · answered by whrldpz 7 · 0⤊ 0⤋
If you think you're getting migrane headaches, try applying pressure to your head. Wrap a cool, moist towel tightly around your head, or something like that. Massaging the side of your head for 10 -15 minutes can also help a lot.
2007-02-22 00:39:19 · answer #4 · answered by angelo 1 · 0⤊ 0⤋
Here's a site with information on tension headaches.
http://www.mayoclinic.com/health/tension-headache/DS00304/DSECTION=10
2007-02-22 00:44:29 · answer #5 · answered by Stormee 5 · 0⤊ 0⤋
What I do is put a cold face towel on my neck, works every time.You could also get someone to massage the back of your neck or do it yourself.
2007-02-22 00:42:08 · answer #6 · answered by Sandora 4 · 0⤊ 0⤋