I'd like to know how i could work out and get stronger muscles without getting too bulky and cumbersome. I am working out on my torso and arms recently, doing push ups and chin ups. I just want to get the arms muscles stronger, but my shoulder seems to get a little bulkier; i dont want that. Does anyone know what i should do??
2007-02-21 15:05:54 · 9 answers · asked by AT 1 in Sports ➔ Other - Sports
Sorry i didnt make it clear. Im a guy and im not trying to get slim or lose weight i want to have strong muscles, the stronger the better. however i dont want to look like Arnold.
2007-02-22 12:56:30 · update #1
well no mater what you do to work out your muscles naturally develope, but if you want to limit their size growth use small weight and lots of reps. avoid doing exersizes that you find extremely strenuous. slow steady exersizing is the best to improve strength and endurance if your not wanting muscle developement. also get a trainer to show you what exersizes better target the area's you are weak in that is arms...ect...Lets
2007-02-26 02:23:50 · answer #1 · answered by letsget_dangerous 4 · 0⤊ 0⤋
It sounds like you're on the right track. I used to lift weights, and I got a bit bulky, but a friend of mine who was actually leaner did a lot of situps. He'd do almost 200 a night, I think..anyway, it was a lot. And even though I looked more muscular than him, he would beat me at arm wrestling or even mercy, the game that I was always pretty good at.
2007-02-21 15:08:33 · answer #2 · answered by merlin_steele 6 · 0⤊ 0⤋
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2007-02-21 15:10:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
DO your reps slower. WHen you go too fast it pumps up to bulky. Do a lot of stretching before and after to give your muscles more elasticity.
2007-02-21 15:08:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Read up on the differences in training techniques between bodybuilders and powerlifters. Powerlifters train for strength and not for size. Heavier weight training at lower reps.
2007-02-24 13:23:07 · answer #5 · answered by I am that damn good. 3 · 0⤊ 0⤋
via fact length would not rely =) And for my area substantial muscle mass like muscle builders for me is only a splash a turn off via fact that is like ok, too lots muscle there, bud. a impressive style of human beings do no longer care approximately outer seems or length, that is interior the interior that counts ;)
2016-11-24 23:12:09 · answer #6 · answered by tabbitha 4 · 0⤊ 0⤋
why dont you ask a gym instructor of what you want maybe they will give you some advice or try looking in the internet of what you want to
2007-02-21 15:09:09 · answer #7 · answered by nica 2 · 0⤊ 0⤋
midget tossin its da new sport!ya get a good work out on ya abs arms yeh everything.
2007-02-21 15:09:49 · answer #8 · answered by wamzy 2 · 0⤊ 0⤋
definetely get a pilates dvd, you will get toned and firm, but not bulky! good luck
2007-02-21 15:16:20 · answer #9 · answered by girlie [♥] 3 · 0⤊ 0⤋