how do i tone my stomach and upper legs?

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how do i tone my stomach and upper legs?

looking for some good excersices that i can do at home without having to go to a gym and that don't require any expensive equipment. anything would be good, thanks!

2007-02-21 12:12:41 · 4 answers · asked by Anonymous in Health ➔ Women's Health

4 answers

crunches are great for your tummy

2007-02-21 12:16:19 · answer #1 · answered by lilcutie224u 3 · 0⤊ 0⤋

u can do sit ups and back kicks. Do 5 series of 15 situps and 4 series of 12 kick backs.

2007-02-21 12:17:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Eat more food
jus kidding Eat carrots Only

2007-02-21 12:15:14 · answer #3 · answered by itchy 1 · 0⤊ 0⤋

look up 'pilates' in google or yahoo!search.
you could also buy a yoga DVD and do it at home.

2007-02-21 12:16:15 · answer #4 · answered by sk|TTLes™ 6 · 0⤊ 0⤋