Has anyone everdone the alcatraz race?

Question

I am swimming in the Alacatraz Shakfest 2007 race in June, and I am looking for training tips as well as race tips for the race. I am in pretty good shape. I am up to a 3000 yd swim in 1 Hour in light to moderate currents. I live in HI though so I am also concerned about not having enough training time in a wet suit. Any suggestions would be greatly appreciated.

Answer 1

the best training you could have is running and swimming