i was wondering what kind of protein drink /muscle milk is best for gaining muscle
2007-02-21 07:59:12 · 7 answers · asked by kk 1 in Consumer Electronics ➔ Games & Gear
Don't do anything except eat really healthy and really often. Proteins (meat, eggs), then (Iron, potassium, vitamin D's and B's, -(found in veggies and fruits) eat all the of the above at every meal, and in between with regular exercise and you'll bulk up quickly. Don't use pills or drinks, they trash your heart and your brain stem leaving you with some issues while you're young that'll screw you up worse in your twenties.
2007-02-21 08:27:25 · answer #1 · answered by Anonymous · 1⤊ 0⤋
1
2016-05-04 10:31:34 · answer #2 · answered by ? 3 · 0⤊ 0⤋
any supplement will be pretty much the same in your system. what matters most is that your body uses the protein properly. that is, do some working out, drink, workout some more. don't just drink it and think it'll give you muscle
believe it or not, you actually get enough protein on a regular diet, and most of the protein drink will end up just going straight to your urine. but it's a placebo effect, sorta, because since you think it's working, you'll be more likely to notice changes
as for creatine... it adds to your strength, in the short time after you consume it, which allows for stronger work sessions, but the reason your muscles get bigger faster is because it retains water in your muscles. bodybuilders try to have the smallest amount of water in their muscles as possible
2007-02-22 02:56:52 · answer #3 · answered by Jim 7 · 0⤊ 0⤋
GNC or ceremony help for that count sell Whey Protein beverages so which you are able to purchase..........you need to purchase the load gainer powder besides, yet this is loaded with sugar and not reliable so which you will advance your blood sugar. P and J sandwiches are loaded with protein and should assist you to learn weight besides.
2016-10-16 04:46:46 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Ah, yes! Do you live in an "Alice In Wonderland" world? Take a pill and grow. Right. Proper exercise, diet and working out is nature's way. Don't fool with Mother Nature. By the way, how does your question fit into "consumer electronics, games and gear"???
2007-02-21 08:07:18 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Creatine. Try Creatine Pro Mass from ProNutrition,or efervescent creatine pills.
2007-02-21 08:21:09 · answer #6 · answered by Nazdravan 2 · 0⤊ 1⤋
your question belongs in MENS HEALTH not in GAMES & GEAR
2007-02-22 06:23:41 · answer #7 · answered by Veronica 7 · 0⤊ 0⤋