Anyone tried treating mild depression with Omega 3 and B-Complex supplements?

Question

Did it help?

Answer 1

Possibly. many B vitamins have an effect on the nervous system. B6 in moderately large doses can in some cases increases seratonin levels. If you lose a lot of body fluids through sweating or urination, of use a lot of caffeine You may be a bit lacking in B vitamins since they are water soluable.
Of course B vitamins also help you body to convert energy, which may get you up and excercising , and that will sometimes help with mild depression.

Answer 2

do not ignore to supplement with adrenal help supplements and magnesium. St. Johns Wort will be truly helpful for straightforward melancholy too. My melancholy and rigidity were extreme, so i finished up on wide-spread meds. try what you're doing first. Anti-depressants must be a very last motel. in case you locate you want one with the smallest quantity of undesirable outcomes, i'd advise a low dose of Lexapro like 5mg or 10 mg.

Answer 3

Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..

But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.

Helping you eliminate depression?

Answer 4

A healthy, balanced diet free of additives and sugars will make a huge change in how you feel physically and mentally.
In the same way that calcium builds strong bones, the human body builds neurotransmitters and "brain chemicals" from the foods you eat (not drugs).
http://www.showcook.com/mood_food.htm
"What you eat affects your mental functioning. By choosing certain foods, you may be better able to balance your emotional and mental health. Putting the right fuel into your body may affect your performance and make the difference between a happy day and a grumpy day."