I've had a lot of problems in school because I can't seem to turn of the alarm clock and stay awake. Sometimes I don't even hear the alarm clock or just turn it off asleep.
2007-02-21 04:09:21 · 7 answers · asked by pipe g 1 in Health ➔ General Health Care ➔ Other - General Health Care
I got this theory -
No matter HOW long you stay asleep ... IF the alarm clock wakes you up - you will ALWAYS feel tired and not want to get up.
But!
If you sleep for ... lets say 5 hours... and you wake up on your own time, by yourself. You will feel refresh and ready to go.
So I guess there's no escaping being tired - you just have to force yourself. Like just roll out of bed... literally
2007-02-21 04:16:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1. Go to bed an hour earlier.
2. Have your alarm clock more then an arms length
away from you.
3. Maybe even get a second alarm clock and have it set
for 5 to 10 minutes later then the first clock.
4. Get yourself outta bed.
GOOD LUCK!
2007-02-25 09:51:45 · answer #2 · answered by chmar11 6 · 0⤊ 0⤋
Turn the volume up on your alarm clock. Also, put it across the room so you will need to get up to turn it off. Don't crawl back in to bed after you turn it off either.
I am also really groggy in the morning. I don't "wake up" until after I have taken a shower.
2007-02-21 13:15:50 · answer #3 · answered by Go Bears! 6 · 0⤊ 0⤋
The problem could be physical/medical or it could be psycological. Do you have breathing problems? Are you overweight? You could have sleep apnea, which prevents your body from ever getting fully to sleep (sleep apnea suffers cannot breath and choke during the night, so their body wakes them back up or keeps them in a light sleep. Often they are unaware that this is happening).
Stress could also keep you from getting a good night's sleep. Is this a reoccuring problem, or does it only happen when you are under stress?
Do you take medications? Do you drink caffine?
If the problem is continuous, I would consult your doctor.
2007-02-21 12:20:13 · answer #4 · answered by cyranothe2nd 4 · 0⤊ 0⤋
this isnt a scientific explanation but from personal experience i seem to be more sleepy in the morning and have a harder time waking up after i've slept longer. this might be just me. but if i only sleep for 4 hours opposed to 7, then i seem to have more energy the next day.
2007-02-21 12:17:48 · answer #5 · answered by julez 1 · 0⤊ 0⤋
alarm clock are just crap!! wat u need to do is just think tat u need to get up by 5 r 6 in t mrng b4 u sleep.. thn u ll see the magic that u without alarm stuffs wake up exactly.. try out!!
2007-02-21 12:19:36 · answer #6 · answered by prakash 2 · 0⤊ 0⤋
BECAUSE UR ASLEEP
2007-02-21 12:13:16 · answer #7 · answered by mrsunshine56987 5 · 0⤊ 0⤋