How do you a sexier and flatter stomach?

Question

just want to know like excerise and stuff like that. Any idea would work:)

Answer 1

Sit ups/crunches, and I am right behind you girlfriend.... bikini season is around the corner ;)

Answer 2

Try taking an "abs" class at a local gym. If you want to go the cheaper (and in a sense... less stressful) route, then try doing some of the same excercises at home. Here's some examples:

Lie on the floor with your kness bent at about a 70 angle. Put your hands behind you head, elbows bent. Make sure there is enough room between your chin and your chest to fit your fist. Lift your shoulder blades 1 to 2 in. off the floor using you ab muscles. Do 12-15 reps a day (start w/ 1 set and increase by 1/2 to 1 set a day)

Get into the same position as the above excercise. Put your right calf on your left knee. Now bring your left elbow to your right (bent) knee. Do 10 reps, then switch the position of your legs and do 10 more reps.

Get into a push-up position and place your hand directly beside each other, forming a diamond or triangle between your hands. Hold this position for 30 seconds (increase the hold time by 20-30 seconds every day)

Get into a push-up position. Turn on your side so only one hand and one foot are on the ground. Rest the other foot on the supporting foot, and have your other hand by your side. Hold this for 30 seconds (increase by 20 seconds every day)

I hope that this helped!!!

Answer 3

just do 100 crunches in a row, then another 100, & you will notice an immediate difference. [i do] These will help if you feel, like REALLY bloated after eating a large meal...however, I'm not sure if doing them on a regular basis would make that huge of a difference or not. I'm looking into it to see if I should add the to my daily routine...

Also, before you eat anything, start out with a glass of water and/or a light salad, because this will curb your appetite slightly so you won't be as likely to eat too much.

Like others have said, do pushups, & situps. Also, try to do aerobic exercise (biking, jogging, briskly walking, jumproping...) 30 minutes 4-5 times a week, & your whole body will be in shape.


Hope I helped! ; )

Answer 4

well you need to not eat alot of junk food and stuff. just be on a good healthy diet but not a real diet.....just make sure your meals are BALANCED.that is really important. but also i strech everyday and i run a little bit and i have an okay tummy. but im still working on it. but also just do crunches and push ups and stuff like that. and when ever you can go to the gym and work too

Answer 5

A lot of sit ups every day. They will make you sore at first but you will see a big different in about 2 weeks.

Answer 6

Janet Jackson has incredible abs. She does 200 situps a day and drinks plenty of water to "flush out the fat."

Answer 7

Don't eat any refined (white) flour products. Run, do cruches. Eat more Fresh foods (fruit and Veg.) Don't drink alcohol, soda, or any other sugary stuff. Eat the leanest meat possible. If you can keep that up for two months....youv'e got a flat stomach. As far as KEEPing it that way.....good luck.

Answer 8

well i have a really flat tummy i dance and work out a little but i dance and run and do 35 sit up a day till the summer time and youll ahve a flat tummy

Answer 9

Keep your abs tight 24/7
that what I do and now my waist is 21"
hope this works for you

Answer 10

Sit ups do work, but i have some tips for you which i got when loosing weight.
Drink a bottle of water one hour before dinner.
When you are working out suck your stomach in.
and do plenty of sit ups/ pushups.