About how many minutes a day should a person work out to get results sooner than later.
2007-02-21 02:22:23 · 3 answers · asked by Oaks 1 in Sports ➔ Other - Sports
that will actually do more harm than help it puts your muscles in a canabolic state which means you tear them down and do not give them time to recover you should not work the same muscle group without at least a 24 hour rest period between work 72 hours is normally optimal also try to keep workouts under a hour to prevent lactic acid build-up
2007-02-21 10:45:17 · answer #1 · answered by austin t 1 · 0⤊ 0⤋
You would have to be on steroids or a genetic freak to gain from a schedule like that. Your body needs to recover and rest after a hard workout. That pace would quickly lead you to overtraining, which would cause you to LOSE muscle. Try weights 4 days a week for 1 hour including warm-up time. To create more definition, do cardio and reduce your carb intake, especially sugar.
2007-02-21 02:34:38 · answer #2 · answered by Jason D 3 · 0⤊ 0⤋
60min a day,3times a week.You do one day then rest to let the muscles grow.So lift weights mon,wed and fri.
2007-02-21 02:30:57 · answer #3 · answered by siaosi 5 · 0⤊ 0⤋