skipping
2007-02-23 16:26:44
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answer #1
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answered by priya 2
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It depends on your age! By the age of 22, all bones have completed their development & therafter height doesn't increase by natural/ medical methods. Between 18-22, one may gain 1-2.5 inches. Before that one may gain optimum height by adequate exercising( not the toning or body building exercise, but stamina increasing like swimming, jogging, running, skipping, cycling) & proper balanced nutrition ( good amount of proteins, avoid sweets/ carbohydrate &/or fat rich diet) Height may be affected by genetic factors about which nothing can be done, but above mentioned measures defintely improve the Height.
2007-02-21 06:53:57
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answer #2
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answered by Anonymous
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Drink Complan.
2007-02-21 02:08:47
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answer #3
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answered by Krishna priya 1
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take nutrients like proteins mostly and having a balanced diet, drink lots of water. Smoking and alcohol may stunt growth.
2007-02-21 02:01:11
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answer #4
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answered by NicOOd 5
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i think u shud have more intake of calories dan u burn each day....even u shud try homeopathic pills...prescribe d right one from any homeopathecian...other than that do all types of streching exercises...dat will work well....hang by ropes....try swinging and u will gain good height......but nutritious diet is must
Sim
2007-02-21 15:45:43
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answer #5
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answered by ♥♫☺~aqua~♥♫☺ 2
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hi! for attaining good height just jump and touch a object heighter than you so u can attain good height with few weeks ok
2007-02-21 02:27:06
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answer #6
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answered by dhivya 1
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talk to your doctor and see if they will give you growth steroids, take vitamins and other things, but unless you get the the growth then you have probably reached your maximum height
2007-02-21 02:02:55
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answer #7
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answered by blonde_goddess2992 2
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To gain weight, all you have to do is intake more calories than you burn each day.
2007-02-21 01:49:35
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answer #8
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answered by Anonymous
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Hang by your arms from a swingset.
2007-02-21 01:50:26
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answer #9
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answered by Satellite_K 2
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drink complan,do rope skipping,and try out yoga
2007-02-21 03:28:20
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answer #10
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answered by Anonymous
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do a scissor kickin swan dive into a box of ho-h0's, that works for me
2007-02-21 07:35:06
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answer #11
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answered by dee 'the harpoon' harper 3
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