2007-02-20 22:23:15 · 31 answers · asked by rama 1 in Social Science ➔ Psychology
Do meditation for twenty minutes and pray "Hanuman Chalisa" everyday. Definitely you will get difference. even I too had the same problem... I overcame with that problem by doing this. This is very practical.
2007-02-20 22:25:14 · answer #1 · answered by Rishi 3 · 1⤊ 0⤋
There are what you call ego defense mechanisms which operate in the subconscious/unconscious level. But since, I'm telling you about it, you will be using it consciously.
One type of ego defense mechanism is displacement. You release your anger to other people who were generally not the cause of your anger. For example, your teacher released painful words and it hurt you so much. You go home, shout at your sister and blame her for your bad day.
Specifically, there is a type of displacement known as sublimation. Sublimation makes use of negative energy (anger) to produce positive and productive results. Instead of blaming your sister for your misfortunes, you decide to write a letter or make a painting. It's okay to get angry. Just find an outlet for your negative energy because keeping it within you isn't a good thing.
2007-02-20 22:57:15 · answer #2 · answered by jeremyv 2 · 0⤊ 0⤋
He may have only sent one text message but he could have been carrying out a relationship with any of the women over the phone or even worse, in person. You may just be oblivious to all of that! I am not wishing anything bad on you but you have to look at a situation like this from more than just one point of view. If he lied to you about the text messages then he may have lied to you about everything else regarding these women. There is no set time in which you will get over your ill-feelings towards him. You have to give yourself time to heal the emotional wounds this man has brought upon you. Don't let him treat that way. Get control of your relationship and let him know exactly how much pain he has put you through.
2016-03-29 05:26:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
In my experience "uncontrollable anger" is called a "temper tantrum" in children. Start seeing yourself acting childishly, and keep the 5-year-old inside you in check. It is usually a feeling of inability to get your will that brings it on, isn't it?
Seeing that you have a problem is always the first and essential step for getting out of something like that. That being angry and letting it out is considered "manly" behaviour in many societies does not help, of course. If you can get therapy, you might consider to avail of it, but in my view any understanding friend can help you to devise a training program for yourself that will change your behaviour over time, even if your feelings can't be changed that easily.
2007-02-20 22:41:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I think Rishi gave you a good answer.
However, you have to do deep breathing for five minutes when you are in a flight of anger. Exhale and inhale several times deeply. Do drink two glasses of water. You anger will subside.Wear moonga(coral) to see if you anger is lowered.
2007-02-24 16:43:53 · answer #5 · answered by Ishan26 7 · 0⤊ 0⤋
First try a "B" vitamin supplement.-- (Stress tabs, nutritional yeast, a tablespoon in a glass of V-8) second, try to get a little exercise. Third cleanse your colon. (I recommend a salt flush,- two heaping teaspoons of salt in two quarts of warm water. take this first thing in the morning, on an empty stomach. Drink it within a half hour, and plan on spending most of an hour in the bathroom. After the motion starts, drink plenty of water, then after a couple of hours you can eat if you want to.) Do that 4 days preferably in a row, and colon will be in good shape.
2007-02-20 22:37:43 · answer #6 · answered by hasse_john 7 · 0⤊ 0⤋
Hi my dear u r not a GOD to control u r anger so when u get angry just go to u r bed room take the pillow & show all u r angry on it
2007-02-21 01:13:14 · answer #7 · answered by livankar 1 · 0⤊ 0⤋
Next time when anger came just feel what are the thoughts comming in to ur mind
2007-02-21 02:20:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Try to keep calm in case of anger. Divert your self on other subject.Meditate and do pranayam. Believe in god. Be positive.
2007-02-21 02:10:20 · answer #9 · answered by J.L. S 3 · 0⤊ 0⤋
It's so simple,you"MEDITATE" everyday.I'm not telling you to meditate for three to four hours.......it's just about for 10-15 minutes.As meditation keeps ones mind cool and calm.So from my point of view you just meditate everyday only for 10-15 minutes,without thinking of anything.I hope you like my suggestion and will try it.
2007-02-20 22:32:34 · answer #10 · answered by thuhin raj 1 · 0⤊ 0⤋