I Had my baby 7 months ago - cannot get rid of baby fat. any advice?

Answer 1

The move
Sit on the floor in a cross-legged position with your back supported against a wall. Place one hand under your breasts and the other on your navel. Inhale as you expand your belly, then exhale slowly, while bringing your belly button inward toward the spine. Pretend there's a train whose first stop is at your navel and whose fifth stop is at your spine. Count off stops until you reach the fifth. Hold and count out loud to 30. Then imagine your navel going out the back of your spine to a sixth stop for five counts. Relax and inhale. Work up to ten times daily.

Take your baby for long walks daily this wont only get you fit again but is goodfor baby it strenthens lung and nasal lining helping ward of colds and illness.

Perhaps take up the gym once a week i know for some this isnt possible as you just dont have time but maybe see if someone will look after baby for a while and take the oppurtunity

You need to work on the abs to hit baby belly hard the first tip i gave you called the move is brilliant for this and is in all good pregnancy and parenting books.

Answer 2

If you find a 5 minute cure then let me know.
I had my baby 9mths ago and I'm still trying to get rid of it.
This is my 4th child so I know it's extra hard but to be honest, I think it's like everything else, you have to want to do it mentally and I don't mean by just thinking, 'yep tomorrow I'll start eating better or exersise.
Have read on the net that sex is fantastic for losing weight and you only need 1/2hr.
I know your groaning and saying things like - if I only had the energy but the more effort you put into it the more you'll want it!

Answer 3

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 4

My doctor told me to remember it takes 9 months to put on the weight and could take up to a year to shed the extra weight by healthy eating and exercise. Try walking more with baby.

Answer 5

ah join the club, it takes at least 12 months for your body to get back to normal, unless you're on a diet of chips and coca cola.
If you just keep eating as you always have the weight will eventually come down, esp once the baby gets mobile, you'll be running around like mad.

Answer 6

It takes time. Eat well and exercise if at all possable.

If you weren't fat before the baby you should get back to your usual weight naturally.

Answer 7

it is going to take place however the point would be low if I have been you i might definietly initiate going to an outpatient software in the previous the infant comes or perhaps inpatient this way it is going to help you and instruct the well-being midsection and C.A.S which you're extreme approximately being sparkling for the infant and your self and which you're able to looking after your new child in a drug loose area.This happen to my chum and regardless of the certainty that she had to sign over temp custody to her mom by utilising doing this she became waiting to get sparkling and have been given her youngster decrease back maximum appropriate away.{she used by using out her being pregnant}.struggling with cocaine is the hassle-free area that's staying sober daily this is the problematical area.

Answer 8

I breastfed and with no diet I am back almost almost there at 10.5 months of my baby but I still keep on breastfeeding heavy... at the beginning I did it for my little boy now I will continue for myself! :) from pregancy 182 LB i am back on 130 LB , still 5 to go :)))

Answer 9

It's not easy by all means, however, the slower you loose it, the longer it will stay off apparently. Gentle exercise and healthy diet until then, and remember, your body has been through a lot and will take time to recover.

Answer 10

I had my baby 11 years ago and I am still fighting the post natal baggy bits!!! Sorry. Don't give up keep trying.