why we need to exercise?

Answer 1

To keep the body healthy. It strengthens muscles, bones, lungs, heart and improves their function. It keeps the body weight to a good level and helps in blood glucose control.

Answer 2

Join www.sparkpeople.com

Its FREE & you will have all the information you want on diet, exercise, calorie counter, support, motivation, articles, etc.

Please put in p.madhu as my referral.

Thanks in advance.

This is NOT spam.

With SparkPeople, you can:
1. Increase energy.
2. Increase your productivity.
3. Think more clearly.
4. Know yourself better.
5. Improve relationships with others.
6. Raise your self-confidence.
7. Improve your health.
8. Make life less stressful.
9. Be happier and have more fun.
10. Feel more alive.
11. Do amazing things!
12. Get a little better every day.

Answer 3

One reason why we need to exercise is because it helps our muscles keep from becoming weak from lack of use. It also helps strengthen our bones (weight bearing exercises such as lifting weights), and helps our heart work better (aerobic exercises such as walking).

If you have problems with exercising with the categories listed above due to health issues such as exercise induced asthma ask your dr if you can try doing small amounts of exercise from a rocking chair (as one example).

Answer 4

To keep the lazy bones fit.
To keep pace with the brain.
To allow the mouth to rest.
To dust off the exercise machine.

Answer 5

so strengthen our bones and muscles, give our heart a workout improve oue emune system any fasten our metabolisem

Answer 6

So we can look good and burn calories that turn to fat. Fat will eventually kill you or make you un able to do the things you want

Answer 7

To be in fit and to make our body to be stronger against the diseases....

Answer 8

It's good for the mind and the body.

ST