im 6'0 and 135lbs soaking wet with two bricks in my pocket...im in pretty great shape im very active the problem is i have a very hard time gaining weight...i've tried working out for about 6 months n was starting to look like a skinny bruce lee..i dont really care about being riped but i dont wanna be laughed at when i take my shirt off....whats the simplest way to gain about 20-25lbs please!?
2007-02-20 20:29:17 · 6 answers · asked by the kid 1 in Health ➔ Men's Health
Wait 10-20 years. Eat ice cream while waiting.
2007-02-20 20:33:16 · answer #1 · answered by Cybeq 5 · 0⤊ 0⤋
Eat lots of protine which is found in foods such as steak, soya beans, tofu and fish. You could try protine shakes but there are many side affects. E.G : Because it speeds up the human motabilism rate, your blood flow fastens, and you are more likey to suffer from stroke, high blood pressure and loss of blood vestles. You could also suffer from mood swings, mentally and physically. Not everyone, but it happens. Your best bet is to eat lots and lots of healthy foods , lots of protines and carbohydrates and carry on weight training. Good Luck!
2007-02-20 20:38:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
BRANDON BRANDON BRANDON,
You didnt tell us how old you are.
May be you should find out from a doctor is there is an underlying case for your sleek body.
Some people are born with skinny genes. PLEASE SEND SOME TO ME lol
Stop fretting over it.Accept your God given body and if you are afraid the the girls wont like you try working on your personality.
2007-02-20 20:36:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
in case you wan't to achieve weight, and construct muscle. you do not wan't to easily over devour with junk ingredients. this may actual makeyou fatter, and risky. yet in case you wan't to achieve muscle you could might want to drink some extreme protein drink's, shakes, ingredients. Peanut Butter & Jelly i imagine can be a sturdy start up. The Peanut Butter will furnish you with Protein, at the same time as the Jelly has lot's of extreme Fructose, and Sugars, to assist positioned of the burden. you could wan't to envision out some lower priced CVS Pharmacy over-the-counter varieties of organic herb pills to assist help the muscular tissues. i won't be able to imagine of any names of those varieties, yet i know they exist, i have heard of human beings taking them, and had sturdy outcomes at the same time as taken oftentimes.
2016-10-17 08:21:59 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Have more proteins regularly as dry fruits
2007-02-20 20:47:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
EAT
2007-02-24 08:12:39 · answer #6 · answered by chatman6969692003 1 · 0⤊ 0⤋