How to reduce menstrural cramps?

Question

How to reduce the pain in the monthly menstrural cramps?

Answer 1

Watch your salt intake, caffenine intake (hard I know when you got those chips and chocolate cravings). Also, excersise is good. Failing that, warm bath, heating pad, Advil/Motrin/Tylenol or some similar to that works well. Failing that...you need to see your Doctor for extra help.

Answer 2

By taking birth control pills, the pain of cramps is usually reduced, it was when I was taking birth control pills. Also, taking pain medication designed specifically for menstrual cramps such as midol would help. And exercising or moving around seems to work for alot of people.

Answer 3

Super motrin at the local drug store,,this stuff really works for me,,and have the cramps really bad also,,am 42 and finally found the right pill to take away these cramps,,trust me and try these, they really work you will feel like you do not even have your period with these,,they are wonderful pop 2 and forget the cramps,,,please trust me and go buy some ok and good luck

Answer 4

i find that keeping myself busy and moving makes it less intense. i end up doing a little cleaning in my room while having music on...and then i feel better in more ways than one.
first you should take meds though...if it gets too bad you can get a prescription. i take Tramadol and Midol, and it helps in combination with minimal laying down. if youre lazy like me or if you feel you need to relax sometimes then i find its better if i sit up doing stuff at the computer rather than lay down.
if you do lay down dont do it for very long and when i lay down i often lay at the end of the bed (not exactly leaning..but sorta) and i direct my attention towards the floor for a while. for some strange reason, it works sometimes.

like i said i only do a little cleaning...i do different activities throughout the day to keep from it being monotnous (arrgh i cant spell today). but its also basically a routine. this is what i do (not necessarily in this order): lay in bed for a few in that position i said earlier, watch a little tv, do some cleaning, sit in the bathroom, computering and play with my bunnies. sometimes i will go outside with the bunnies and walk around with them out there.

Answer 5

My gf is 20 and always having menstrual cramps..i let her took a chinese medicine called pai du mei yen bao and her mens become more regular without those cramps.you can find it in guardian but if you are interested i can get you at a much cheaper price.Feel free to contact me at [e-mail]

Answer 6

Calcium Supplements, Calcium/Magnesium Supplements, use a heating pad, I take aleve which works wonders..And some exercise, get out and walk or rollerblade.

Answer 7

You should take Advil two days before you period is expected that will prevent the buildup of progesterone and eliminate your cramps ♥

Answer 8

you're able to substitute the electrolytes which you sweat out, water only would not decrease it. Hammer gel is an potential develop. attempt bananas, Endurolytes or Cytomax. you're able to additionally run a million bottle of water and one among Cytomax or a diluted activities drink.

Answer 9

There is this chinese medication called pai2 feng4 wan2, that helps alleviate the symptoms after the 3rd dosage.. you can get it at any chinese medical herb shop.
A warm pack helps too.
The best is to have sex though... then you won't have the pain for a long long time.

Answer 10

Try different positions and use a heat pad which will help a lot. take a pain killer if you need to and try to stay in bed if posible.