What are some main principles of anger management?

Question

My boyfriends tends to upset me. I am trying to control my anger impulses and need advise on how to control myself.

Answer 1

Remember that you don't have to retaliate in any manner when someone attempts to threaten your perception of yourself or of what is right or wrong.

You can state your case firmly, but gently, and then move on.

Winning an argument is a hallow victory. It gives you no long term pleasure, just a momentary rush that quickly dissipates like the fog over a lake on a cool spring morning.