2007-02-20 15:45:34 · 8 answers · asked by Gail V 1 in Family & Relationships ➔ Other - Family & Relationships
think about how great it is that ur alive and just listen to music, drink, sleep, and write about ur feelings or talk about it with someone it always helps when u let it alll out!!! NO THERAPY....jeez ppl u can fix urself without freakin therapy or rehab its a big waste of money..
2007-02-20 15:49:10 · answer #1 · answered by lucie 2 · 0⤊ 0⤋
Several strategies. If someone is the butt of your anger walk away from them, go for a walk and when you are calm think long and hard about your anger. What caused it, how did you feel and why. You know angry responses never achieve anything except to breed more anger. Be a rational person, know you don't want anger so never takle anything when you feel that way. Go back to it with a calm and thoughtout approach. I hope my answer doesn't make you mad at me
2007-02-20 15:49:42 · answer #2 · answered by smilingtalker_au 4 · 0⤊ 0⤋
Well, depends on what KIND of anger. If its just family and relationship anger, then you should resolve it by talking to the person your mad at.
If its other kinds of anger, just sit down and think of why it really makes you mad, and most of the time, its not a big deal, just something you need to confront!
2007-02-20 15:57:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
anger is like a poison, you need time to get that poison out of your system and out of your body
what is the opposite of anger? happiness
do happy things until the anger finally gets smaller and goes away
2007-02-20 15:54:29 · answer #4 · answered by zether 6 · 0⤊ 0⤋
Anger: Most dangerous... To control anger perform YOGA...
Take a deep breath... before you say something...
2007-02-20 16:06:53 · answer #5 · answered by jayakaran_ganji 3 · 0⤊ 0⤋
maybe you are depressed or have anger managment issues, it happens, try seeking a therapist, they can help alot more then you think they can.
2007-02-20 15:48:13 · answer #6 · answered by ~♥Dominatrix♥~ 2 · 0⤊ 0⤋
punch some one. lol jk jk. just turn away, and go find something that u can get rid of. like shooting, boxing, judo etc. that will get rid of you anger
2007-02-20 15:49:52 · answer #7 · answered by cb450t 3 · 0⤊ 0⤋
nobody can make you cry, unless you're willing to.
nobody can make you angry, unless you agree to it.
nobody can make you mad, unless you yourself.
2007-02-20 15:49:59 · answer #8 · answered by someone [: 2 · 0⤊ 0⤋