Sleeping problems?

Question

I struggle a lot with my sleep, only getting a couple of hours a night recently, what can i do to help this?

Answer 1

Homeopathic Treatment for Sleeplessness/Insomnia, due to different reason and with different symptoms :-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

All of the above have no side effects and cannot cause any complications of any sort, when taken as advised above, Do not try to mix remedies and do not exceed the potency or the dosage given above.
Take Care and God Bless you.

Answer 2

I tried this product by Herbs India’s called Deep sleep infusion it has a delicate combination of spices and whole leaf green tea which relaxes your nerves and promotes peaceful sleep since it is a natural product it has no side effects at all.

Here's the link
http://goo.gl/f16D2J

Answer 3

There are a lot of different ways to deal with this problem however I hope you will my suggestions first. First only drink caffeine in the morning like one cup of coffee. Decaffeinated tea and soft drinks. Try to get enough exercise but don't wait until bedtime. If possible allow yourself plenty of time to fall asleep by going in your room and reading for awhile. Leave the television off it is stimulating. Have you ever tried sleepytime tea it's herbal tea that is decaffeinated and it really helps me. If this all fails melatonin which is a vitamin will help. Also benadryl (makes me feel groggy in the morning), Simply Sleep is sold over the counter the problem I have with these is once you take them all the time it is hard to sleep without them. warm milk has been proven to help. Happy sleeping.

Answer 4

get your health checked. is the room dark? are you stressed? get a good blood work up..... see a good doctor. I have hepatitis C and a side is we don't sleep well and lots of us use meds for sleep. First see what stress you are under, or FIRST see a real good doctor and/or psychiatrist..... not meaning to insult. it is a real awful problem I know i have it. Good luck you need your sleep. if you are not a druggie and your system has been really clean, make the room very dark and take melatonin. hard to know when don't know your age. as we age our melatonin making decreases....... so if you are a clean non druggie person and not totally stressed, make room dark dark dark and take melatonin supplement. if you have other problems, see a doctor MD , Internist or Psychiatrist. no harm no foul. a big problem these days in America. AND all over the world. Best of Luck to you. I see a shrink and take meds. Also drinking alcohol makes your sleeping ability a big problem.

Answer 5

This is your body telling you there is something wrong.

There are so many different things that could cause this ranging from the trivial to the serious - its important to go and see your GP/medic.

Keep a diary of when you eat, drink (especially coffee) smoke and when you sleep, for a week, and take that with you to the doctor, that will help greatly in diagnosis.

Good luck with your sleeping - remember its not the lack of sleep which is particularly bad for you, its the worrying about it.

Answer 6

The artificial light from the computer screen (and even your phone) can reduce melatonin (the sleep hormone) production in your body. Try taking a melatonin suppliment. I take 1mg melatonin on nights that I can't sleep and it works like a charm! The only downfall to taking melatonin is that if you take it every night your body will get used to it and you will have to increase how much you take. I try to only take it occasionally. I also love hot tea containing camomile to help me relax. Sleepy Time Tea with honey is wonderful. :)

Answer 7

Poor you ,try making your bedroom a very calm place to be in don't have anything to do with work or any unfinished projects in there. when you get into bed read to take your mind off the day to day stresses.keep your alcohol down to just one glass or less keep away from caffeine ,and have a story tape or CD to listen to at the side of the bed,that works wonders for me don't play anything to exciting I play the same ones over and over and know the first few lines off by heart when I wake in the night I quickly switch them back on and fall straight back to sleep. Try it ,hope it works for you as well .

Answer 8

Hey there's alot of people on here that can't sleep at night.... Try Avons lavender room/linen spray... Works wonders for me :-)

Answer 9

U may be depressed or stressful? Go buy some sleeping pills in pharmacy. or Have some cookies and a cup of hot cocoa before you sleep It really works for me

Answer 10

i`m the same mate,
only happened in the last couple of years.
the thing is i don`t wanna take sleeping pills or the like
as you feel worse the next day.sorry i cant help you though,
good luck with your answers:)