its not cuz i cramp. they never wake me up. i just cant sleep no matter how hard i try. what can i do to fix this. also i cant ask my gyno. i lost her #.
2007-02-20 14:09:03 · 3 answers · asked by the sulky 2 in Health ➔ Women's Health
there are some tremendous hormonal changes. Have you tried melatonin? Bright lights early in the morning? More exercise? (preferably not right before bed) drinking more water? You might try a little charcoal, it is great at neutralizing stuff.
2007-02-20 14:15:43 · answer #1 · answered by hasse_john 7 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at.
2007-02-21 03:49:02 · answer #2 · answered by Anonymous · 1⤊ 0⤋
hormones damn hormones!
2007-02-20 14:17:20 · answer #3 · answered by Becky B 1 · 0⤊ 1⤋