Having trouble going to sleep. And staying asleep.?

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Having trouble going to sleep. And staying asleep.?

I am a mother of 3 work a full time job and Im always tired. But I cant go to sleep without some type of sleep meds. What do you suggest me to do to relax that will help me go to sleep and stay asleep?

2007-02-20 13:07:21 · 3 answers · asked by Michelemomof3 2 in Health ➔ Women's Health

3 answers

Reading a book before you go to bed could be relaxing and helpful.

Another thing that might be of some help is exercising at least 20 to 30 minutes, 3 or 4 hours prior to going to bed.

2007-02-20 13:17:42 · answer #1 · answered by Aaron 2 · 0⤊ 0⤋

work out

2007-02-20 21:23:17 · answer #2 · answered by narcissa 5 · 0⤊ 0⤋

melatonin might help

2007-02-20 21:11:01 · answer #3 · answered by Neophyte 3 · 0⤊ 0⤋