Plantar Facitis?

Question

Does anyone have stretches or SOMETHING that will help with the pain I am experiencing with this foot problem. I already use custom insoles and a brace/boot to sleep in that keeps my foot in a neutral position. The pain is in the arch and heel, I want to stay away from surgery.

Answer 1

One of the best exercises I did was the cold can of pop stretch.
Place a ice cold can of pop in the arch of your foot and then roll it going heel to toe. the cold helps w/ inflammation and the exercises helps stretch the tendon. I hope this helps some.