Yesterday i played badminton and I haven't played since last season so last year and I'm really sore all over.
Any advice on what i can do...eat....drink...rub?
Thanks!
2007-02-20 11:21:20 · 3 answers · asked by bubblicious fun 1 in Health ➔ General Health Care ➔ Injuries
Something tells me you didn't do stretches or warm-up, and am
I right??? Go take a hot as you can stand Bath & Relax,maybe
an Ibropren, rub down the hurting area's with kind of stinky cream
and if your lucky you'll have someone there to sypathize with you
and do it for you?
What Do You do before any Strenuous Game or Activity?
Summer
2007-02-20 12:04:08 · answer #1 · answered by Diana D 5 · 0⤊ 0⤋
Drink lots of water, avoid milk. If you have a health food store in your area get some arnica pills, it will help reduce your soreness.
2007-02-20 19:27:20 · answer #2 · answered by despairbear 2 · 0⤊ 0⤋
I would take Alieve or Advil, something with a muscle soreness ingredient, it depends on what works for your body, even tylenol.
2007-02-20 19:29:13 · answer #3 · answered by Ann B 2 · 0⤊ 0⤋