I just had my son 7months ago and i still have'nt lost my babyfat... If anyone out there can help me please let me know!!!!
2007-02-20 10:58:14 · 8 answers · asked by no_moedrama22 1 in Health ➔ Women's Health
I think the best way to reduce weight is to do exercise and find a nutritionist and plan your diet. This will help you to slim down and stay healthy. Do not over exercise or skip meals.
2007-02-21 17:22:42 · answer #1 · answered by blurqu33n 1 · 0⤊ 0⤋
try reducing gradually. 1600 an afternoon to start. Then drop a hundred energy a week till you're at 1200 an afternoon. continuously "think of healthful first". try fruit particularly of giving into junk food snacks. maximum culmination have an relatively extreme water content cloth so as that they could make you sense fuller without gobbling a ton of empty energy. they easily have lots supplementations and minerals all human beings can use tremendously whilst making vast way of life differences. That mixed with 30 to 40 minutes of exercising primary might desire to have you ever dropping 2 to 3 healthful pounds a week. So start up walking, then stroll/walking till you're able to do the whole half-hour without relax. that provides you with lasting consequences without ravenous your self. consume what you like. of direction extra healthy is extra desirable yet no longer all human beings is the salad and tofu type. basically shop a mag of each and every thing you consume with the calorie count selection. that provides you with and theory of the place you may desire to make differences. this is going to take the time ok? so stay centred. It took time so which you would be able to get the place you, are so it is going to take time to get the place you're going. stable good fortune
2016-10-02 11:27:12 · answer #2 · answered by clarice 4 · 0⤊ 0⤋
I just finished my first week of southbeach and have lost 12 lbs in the first 7 days WITHOUT going hungry. This is in sticking to it religiously! I have no doubt that if you want it bad enough you could do the same.
2007-02-20 11:03:31 · answer #3 · answered by pnkyz_brain 3 · 0⤊ 0⤋
work out
2007-02-20 11:08:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Absolutely excersise and eat right ..
2007-02-20 11:02:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get your baby and start walking it will be hard at first
2007-02-20 11:01:05 · answer #6 · answered by Linda 7 · 0⤊ 0⤋
diet diet diet! excersise, excersise excersise!!!!!!!!
2007-02-20 11:00:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
work out!!!!!!!!!!!!!!!1
2007-02-20 11:00:53 · answer #8 · answered by Josee G 2 · 0⤊ 0⤋