building muscle?

Question

I've been weightlifting for about 6 months now, and I feel that I'm getting stronger. However, I can't really tell if I'm gaining muscle.

What is the best way to build muscle mass? do you think it's a good idea to build lots of muscles?

Answer 1

To build muscle, you have to eat more protein (can be red meat, but be careful of the fat content and higher cholesterol - try other protein sources, like soy, turkey, milk, etc. as well as beef) and increase the amount of weights you lift.

Weight-lifting basically tears down the muscle. The body rebuilds it, growing the muscle. It needs protein to do this. If you do not increase the weights (or if you use something like a BowFlex, increase the resistance), you won't see your muscles growing, but you will remain very tone.

So eat lean meats and increase weights. Lift weights about 3x a week. But to stay healthy, be sure to add cardiovascular workouts too (running, biking, swimming, etc.).

As for building lots of muscle... this depends on you and your goals. If you're a football player, more muscle is good, as long as you don't overbuild any muscle so that your speed and mobility are decreased. If you're a swimmer, you want enough muscle to have powerful strokes, but you need to be sleek to glide through the water. In other words, match the muscle to the sport. If you are just working out to look good, then I would say look at male models (not the ultra thin ones - they are as bad as the super thin female models). In general a male model has a defined look without being overly muscular. Clothes should hang will, but you should still see clear muscle definition (that is, a 6- or 8-pack for abs).

Hope this helps.

Answer 2

Build Ripped Muscle Fast

Answer 3

1

Answer 4

If you're looking to muscle mass on your frame, is difficult to beat a given the weights. Time in the gym starts a cascade of changes that will stimulate, your muscles grow bigger as a response to the challenges, to throw their way. It's tempting to believe that everything what you need's your body muscles to. Finally, you can actually feel your biceps is growing at an intense rate of curl.

Answer 5

First, I think you your saying you cant see the bulky muscles! right ? If that's right then you have the wrong attitude. Because The important thing is becoming stronger. If possible provide more information such as height, weight, also what kind of exercises do you do. With this information i will possibly give you tips, and stuff that will boost your core strength, and in return have results at the end. [e-mail]

Answer 6

Check out my blog, there you will find a step by step guide to building the muscle you want in no time.

healthyfactor.wordpress.com

Answer 7

Well call me 08973 2998 299293

Answer 8

he metabolic powers particular foods have to make your physique burn more body fat.” It is a way of rating foods, based on “how numerous calories your physique is going to burn just breaking down the nutrients every single time you consume a particular food.”
Therefore, you are not alone in this battle.

Answer 9

Eat good sources of protein and push-up and weight lifting.

Answer 10

MI40x Review - Gain muscle fast program by Ben's Pakulski

Building muscles and looking great is the desire of many people. However, that comes at a price: one has to be willing to spend a considerable amount of time in the gym to gain positive long-term results. Fortunately, it is now possible to bulk up faster, thanks to MI40x. Also called Mass Intentions Extreme 2.0, Ben Pakulski’s MI40x is a program that teaches people how to gain more muscles in less time through a series of 10 videos and a 118-page ebook that explains his training methods.
MI40x uses, cell expansion protocol (CEP), a training technique that helps to increase the number of nuclei in the muscle cells. The number of nuclei people have in their muscle cells directly affects their ability to recover after training. The more nuclei the muscle cells have, the faster one is able to recover from training and build muscles. Ben shows how to take advantage of this unique technique in MI40X. Here’s a detailed review of the program.

MI40x Details

http://tinyurl.com/Mi40X-Official

There’s a lot of useful content included in the MI40X workout program. Here’s a summary of the main components of the program:

An Introductory Video

In this 5-minute video, Ben gives introduces users to the CEP training, to help them get started. To get the best results, he recommends a specific sequence to be followed, rather than jumping to the most advanced part of the training immediately.

Training Videos

Most people want to see what to do, rather than read about it. As a result, Ben has made high quality videos to accompany his e-book. The videos give users a view of the exercises involved, and how to do them correctly. They also include tips, only known to pros, which help get positive results faster.

To make exercises more effective, he suggests certain changes in the way people work out. For instance, while training legs, he shows users a specific way of positioning their foot in order to focus more on the muscles they’re trying to target. The well-produced videos put all the training techniques in the ebook into action, which makes them very motivational for beginners and seasonal trainers alike.

The Training Guide

http://tinyurl.com/Mi40X-Official

This no-nonsense practical guide explains step by step, the exercises one needs to do, and how to do them correctly to achieve amazing results within a short time. It also goes into detail about the principles behind the training techniques Ben uses, and the reasons why they are worth following.

In addition, the manual also talks about “40″ in the program’s title, MI40X. Apparently, the number 40 isn’t just any random number he chose for the title; it’s an important part of the concept behind the program. He believes that a set should last 40 seconds, because it is the ideal time for hypertrophy (muscle growth) under tension. He advocates for creating tension on specific muscles to get the best results, rather than adding more weight mindlessly (which can cause injury). All the questions one might have on the program is answered in this comprehensive guide.

Nutrition Guide

Eating properly is a must for anyone who wants to get big, lean and strong. This workout program has numerous nutritional guides to help users make proper food choices while using it. What makes it unique is that it is customized to the user’s specific goals, as well as training level. Be sure to follow it to get the most out of the workouts.

Supplement Guide

http://tinyurl.com/Mi40X-Official

MI40X also comes with a supplement guide that helps users understand the best supplements to take while on the program. However, it’s worth mentioning that the trainings and nutrition are more important than the supplements, so those who lack the money to buy the specific supplement brands Ben recommends shouldn’t be discouraged. Instead, they should stick to the basic supplements they’ve had good experiences with, as long as the brands are from reputable companies.

Workout Sheets

Ben understands the need for a good schedule when working out, and that is why he has included workout sheets alongside his program to the make things easier. There are three workout levels to choose from depending on a person’s experience level namely, beginner, intermediate and advanced. Users can print out the sheets, to act as a journal for keeping their every workout.As a bonus, every user gets access to a video library of the CEP training, which focuses on different parts of the body, and how to do every exercise to get the best results. The training are broken down into different phases depending on various levels of experience. This makes it perfect for experts and newbies alike.

Advantages

There are numerous benefits of using MI40x. The most important ones include:

It helps to gain pounds of muscles much faster than traditional methods of weight training (200% much faster).
It requires no lifting of heavy weights, or spending a lot of time in the gym.
There is no strict diet plan, or cardio required to get results.
Since it’s a digital program, users have instant access to the contents once they pay for it.
The workout comes with a solid 60-day money back guarantee. This gives users the peace of mind of knowing that they’ll get their money back, in the event that they’re unsatisfied with the results.

Disadvantages

The main disadvantage of MI40x is that it requires commitment, focus and hard work. It’s true that MI40X helps to more gain muscles faster, but one has to be willing to invest energy and time to train, to get the desired results. In addition, users also have to be ready to go over the PDF and video materials included, and follow the suggested nutrition and supplement guides. Because of this, this program may not be suitable for those who want to bulk up, but are not willing to put in the required effort to get their dream body.

Conclusion

Overall, MI40X is an amazing way to gain muscles, and look great in less time. It includes everything needed to succeed, from training videos and manuals, to workout sheets, to nutrition and supplement guides. It’s a comprehensive program that is guaranteed to yield positive results – all users have to do is to follow the instructions and enjoy the results. It’s a great investment for those who want to get ahead of competition in the weight room.

http://tinyurl.com/Mi40X-Official