2007-02-20 08:49:47 · 10 answers · asked by nolivia 1 in Health ➔ Women's Health
A really really hot bath.
2007-02-20 08:54:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Heating pads work great. Also, take some advil liquid gels....man those work miracles!!! I am also a keneisiology major and a dance minor and with those two things, stretching is a BIG deal. Stretching the muscles in your legs and lower back releases tension that is caused by menstrual cycles. I would try doing some stretching for sure!!! Take some deep breaths as well. A majority of cramps that people feel is because the muscles are lacking oxygen. And, breathe deep while you stretch because as you are working those muscles, the extra oxygen you are taking in will go to those muscles and rejuvenate them. Just relax and take it one day at a time. I know that they are terrible!!! Good luck hon!
2016-05-23 23:39:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Pickle Juice
2007-02-20 08:53:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I taking Motrin with a glass og water then taking a nap...
=)
2007-02-24 07:58:28 · answer #4 · answered by Loveeee 3 · 0⤊ 0⤋
hot brown sugar or honey water, don't eat anything cold. before your next period, take vitamin E and exercising, walk for an hour or something.
2007-02-20 08:54:05 · answer #5 · answered by jean 4 · 0⤊ 0⤋
heating pad and a nap.
or midol extra strength
2007-02-20 08:53:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Grab it and hold it very tightly it worked for me.
2007-02-20 08:53:44 · answer #7 · answered by pieloverkid 2 · 0⤊ 0⤋
You can try heat packs, aleve, iboprofen, more heat packs.
2007-02-20 08:58:46 · answer #8 · answered by E 5 · 0⤊ 0⤋
well for me motrin IB seems to work
2007-02-20 09:37:28 · answer #9 · answered by nikki. v 2 · 0⤊ 0⤋
chocolate and midol haha... lol and a nap
2007-02-20 08:52:55 · answer #10 · answered by tinkqt02 1 · 0⤊ 0⤋