my-back-herts?

0 ⤊

how-do-i-fix-it?

2007-02-20 08:03:49 · 3 answers · asked by Anonymous in Health ➔ Men's Health

3 answers

stretching ,sleeping well, and relaxing is a great..normal way of fixing it.

2007-02-20 10:06:01 · answer #1 · answered by Tainted_Blakrose 1 · 0⤊ 0⤋

Try some gentle stretches. Also, soaking in a warm bath helps relax the muscles.
If it still hurts in a day or so, consider going to see your Doctor.

2007-02-20 16:07:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Advil.. once the pain goes.. try stretching, yoga, pilates.. Mine is fused. Had a sports injury in my youth. Continue to exercise etc.. after 40 yrs. Just cut back on running on pavement..

2007-02-20 16:11:44 · answer #3 · answered by xjaz1 5 · 0⤊ 0⤋